My recipes are grain free, refined sugar free and most are dairy free. What do you do when the dinner you planned to make gets a kink in it? You have to switch gears and come up with something quick. I had made BBQ seasoning. I had chicken breast in the freezer. There you go. Recipe created. I was going to BBQ it on the grill but something happened to our Traeger grill pellet hopper. So switch gears again and broil them in the oven.
Note: These can be Barbecued on the grill or on the smoker. I would guess 4 minutes per side. If you smoke them, smoke them low and slow.
1 lb chicken breasts
4 tablespoons BBQ seasoning
This recipe is very easy. Rub about a half a tablespoon of my bbq seasoning per side chicken breasts. Rub means to press the seasoning firmly onto the chicken. Broil or grill. Broil approximately 3 to 5 minutes per side depending on how thick the chicken breasts are. This is a little spicy.