BBQ Ribs on the Grill

BBQ Pork Ribs

My recipes are grain free, refined sugar free and most are dairy free.  We recently purchased St. Louis style pork ribs from Costco. I am not sure what they mean by St. Louis style. We grilled them on our Traeger BBQ Grill. We smoked them for about 1 and hour and then cooked them. Great with baked beans and coleslaw.


3 racks of pork ribs

salt and pepper

garlic powder

onion powder

Keto  BBQ Sauce

Getting ready to BBQ Pork Ribs


Salt and pepper both sides of your ribs. Sprinkle garlic powder and onion powder on both sides of your ribs. Take ribs out to your bbq and grill on high for 10 mins. Take ribs off the grill. Using a BBQ brush slather keto BBQ sauce on to the ribs. Wrap in tin foil. Bring ribs to the grill and smoke for 1 hours. Then turn up the heat and grill them for 1 hour. Take ribs off the grill and carefully remove tin foil  and if needed slather with more bbq sauce. Cook for another 30 minutes. Remove from heat let cool and eat.




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s