Cinnamon Apples

My recipes are grain free, refined sugar free and most are dairy free.  I revamped my diet to improve my health. My health is improving.

I love apples. I know I don’t tend to eat a lot of apples as I am on a modified Keto diet. But I think it is nice to splurge every once in awhile with something yummy with the other restrictions in place. All kinds of apples. I love cinnamon apples with pork chops or turkey. It has long been a favorite of mine. I use two different varieties of apples in my recipe. I like the sweet and tangy taste. However, you should feel free to use whatever apples you like. I also like to use apple juice in it. You can juice fresh apple juice no sugar added or pineapple (no refined sugar added) juice.  Purchase a brand you like or even substitute water. The choice is yours. This recipe uses coconut sugar. I can find coconut sugar at Walmart where I live.


1 large Gala apple

1 large Green apple

1 teaspoon cinnamon

1/2 teaspoon cardamom

1/2 cup apple juice or pineapple juice or water

1/4 cup coconut sugar

2 teaspoons tapioca flour

1 tablespoon water



Peel and core the apples. Slice into bite-size pieces. Add apples, cinnamon, cardamon, apple juice and coconut sugar. Cook approximately 7 – 10 minutes until apples are soft. Using a potato masher mash about 1/3 to 1/2 of the apples. Add tapioca flour to the water and blend together to make a thin and smooth slurry. Pour the slurry into the cinnamon apples. Stir until thick. Remove from heat. Allow to cool slightly and serve.

The nutrition facts are based on using apple juice no sugar added. Serving size is roughly 8 servings a 1/4 cup per serving.


Nutrition Facts
Servings 8.0
Amount Per Serving
calories 53
% Daily Value *
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 1 mg 0 %
Potassium 60 mg 2 %
Total Carbohydrate 14 g 5 %
Dietary Fiber 1 g 6 %
Sugars 12 g
Protein 0 g 0 %
Vitamin A 1 %
Vitamin C 10 %
Calcium 2 %
Iron 1 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


4 Comments Add yours

  1. mistimaan says:

    Nice recipe

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