Turnip Mash

My recipes are grain free, refined sugar free and most are dairy free. My family loves vegetables. Plus I am always looking for new and different vegetable side dishes. I love turnips. They are such a versatile vegetable and can be made in numerous ways, by themselves or with another vegetable. They are tasty roasted, fried, boiled or mashed. like the texture and flavor of the turnip. It is great with or without a sauce or gravy. Love it with chicken or salmon. Awesome eaten with Keto Swedish SalmonKeto Chicken on the canOrange Balsamic Chicken, or BBQ Seasoned Chicken. This makes eight 1/2 cup servings

 

4 cups cut up turnips

1/2 teaspoon garlic powder

1/2 teaspoon salt

1 teaspoon coconut oil

1/8 teaspoon fresh cracked pepper

Choose a pot large enough hold the vegetables and boiling water. Cover the vegetables with boiling water. Bring the water back to a boil. Boil approximately 25 – 30 minutes. Strain out the water. Add the cooked turnips and carrots to a blender. Add salt, garlic powder, pepper and coconut oil. Blend until mashed. Remove from blender and add to a bowl. Serve as a substitute for mashed potatoes.

Nutrition Facts
Servings 8.0
Amount Per Serving
calories 113
% Daily Value *
Total Fat 1 g 1 %
Saturated Fat 1 g 3 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 160 mg 7 %
Potassium 502 mg 14 %
Total Carbohydrate 24 g 8 %
Dietary Fiber 5 g 19 %
Sugars 3 g
Protein 5 g 10 %
Vitamin A 0 %
Vitamin C 16 %
Calcium 6 %
Iron 8 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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