Keto Shish Kebab

My recipes are grain free, refined sugar free and most are dairy free. I have always loved learning about the world and the people in it. The first time I had Shish Kebab when I was around 10 years old. My family was invited over to friends of ours who had family friends visiting. The family friends were from Persia what is now Iran. I can’t really remember what the conversation was or about. I do remember being fascinated by the conversation. I remember we had lamb Shish Kebabs and some sort of fancy rice with a flatbread. I don’t remember the name of the flatbread. I had leftover stew meat and decided to make a shish kebab. I used leftover Chimichuri Sauce in this recipe. I used a middle eastern spice mix called Za’atar in this dish.

Note: Nutritional Facts are after the pictures. This recipe serves six. Sometimes I add more vegetables such as tomatoes, squash, zucchini etc.

Ingredients For Marinade

1 1/2 – 2 lbs stew meat

1 lb chicken if you want both chicken and beef

2 tablespoons Chimichuri sauce

2 tablespoons fresh lime juice

1 large sprig fresh dill

2 tablespoons homemade coconut yogurt or yogurt of your choice

1 teaspoon salt

1/2 teaspoon pepper

1/2 teaspoon oregano

1/2 teaspoon basil

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/8 teaspoon Zatar

Place all ingredients inside a gallon size bag. Let sit a minimum of 10 minutes.

10 – 12 mushrooms

1/2 a cut onion

8-10 mini bell peppers

10-15 wooden skewers

 

Place wooden skewers in water for 20 minutes so that they won’t burn on the grill. After 20 minutes thread 3-5 meat skewers. Then thread skewers with mushrooms, next onions, and lastly peppers. Place skewers on Barbeque grill. Grill each to your liking. I grilled my vegetables for approximately 8-10 minutes. I like rare beef. I grilled the meat skewers approximately 10 minutes.

 

Nutrition Facts
Servings 6.0
Amount Per Serving
calories 428
% Daily Value *
Total Fat 24 g 37 %
Saturated Fat 9 g 44 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 131 mg 44 %
Sodium 517 mg 22 %
Potassium 436 mg 12 %
Total Carbohydrate 8 g 3 %
Dietary Fiber 2 g 6 %
Sugars 5 g
Protein 44 g 87 %
Vitamin A 26 %
Vitamin C 166 %
Calcium 3 %
Iron 19 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 

 

2 Comments Add yours

  1. mistimaan says:

    Nice recipe

    Like

    1. Thank you! You are always so kind. Let me know if you try it. Have a great day!

      Liked by 1 person

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