Carrots and Turnip Mash

My recipes are grain free, refined sugar free and most are grain free. My family loves vegetables. Currently I don’t eat potatoes so I am always looking for another alternative. Turnips are a versatile vegetable. You can make it in so many different ways. Plus I love the taste. This mash is great alone or with a dish that has gravy. It has a nice subtle flavor that has a luxurious and smooth texture. This recipe makes eight 1/2 cup servings. It is delicious served with Keto Swedish Salmon, Keto Chicken on the CanOrange Balsamic Chicken.

4 cups cut-up turnips

2 cup carrots

1/2 teaspoon garlic powder

1/2 teaspoon salt

1 teaspoon coconut oil

1/8 teaspoon pepper

Choose a pot large enough hold the vegetables and boiling water. Cover the vegetables with boiling water. Bring the water back to a boil. Boil approximately 25 – 30 minutes. Strain out the water. Add the cooked turnips and carrots to a blender. Add salt, garlic powder, pepper and coconut oil. Blend until mashed. Remove from blender and add to a bowl. Serve as a substitute for mashed potatoes.

Nutrition Facts
Servings 8.0
Amount Per Serving
calories 126
% Daily Value *
Total Fat 1 g 1 %
Saturated Fat 1 g 3 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 182 mg 8 %
Potassium 605 mg 17 %
Total Carbohydrate 27 g 9 %
Dietary Fiber 6 g 23 %
Sugars 4 g
Protein 5 g 11 %
Vitamin A 107 %
Vitamin C 19 %
Calcium 7 %
Iron 8 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 

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