Paleo Cinnamon Pears

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My recipes are grain free, refined sugar-free and most are dairy free. Welcome to those who are new to seeing my recipes. I have gone grain free and refined sugar-free on orders from a functional medical doctor. My health has improved and I am having more energy.

I wrote this recipe as a side dish to a main dish such as steak or pork chops. This is so good you may want to use it as a dessert. My family eats the meals I prepare for them. They still eat things like chips and desserts. I sometimes make a big dessert to share with my whole family. Other times I just create something small for me to enjoy. You can make a huge batch of this and can it too. I use on top of pancakes, vanilla ice cream, and waffles. Or you can create just a small batch serve with BBQ chicken, Grain Free Chicken Strips or L’s Seasoned T-Bone Steak

Cinnamon Pears with whipped cream and a touch of cinnamon

3 pears about 2 cups of diced pears

1/2 cup of water

1/3 cup maple syrup or to taste

1 teaspoon cinnamon

1/2 teaspoon nutmeg

1/2 teaspoon cardamom

1 teaspoon lemon zest

2 teaspoons fresh lemon juice

1/4 cup pineapple juice or apple juice

2 teaspoons tapioca flour

1 tablespoon water

Add pears, water, maple syrup, lemon juice, lemon zest, and pineapple or apple juice and spices to a pan. Heat up on medium. Cook 15 to 20 minutes depending on how soft your pears are. My pears were hard I had to cook for 20 minutes. Using a potato masher mash a little over half of the pears. If pears are not soft enough to mash cook another 5 minutes. Combine water with tapioca flour and stir until thin and no chunks of flour are left behind (this makes a slurry). Pour the slurry into the pears continue to stir until cinnamon pears are thickened.

Notes: Can serve as a dessert. Optional top with whipped cream and sprinkle with cinnamon.


Nutrition Facts
Servings 4.0
Amount Per Serving
calories 94
% Daily Value *
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 1 mg 0 %
Potassium 168 mg 5 %
Total Carbohydrate 25 g 8 %
Dietary Fiber 9 g 37 %
Sugars 14 g
Protein 1 g 2 %
Vitamin A 1 %
Vitamin C 20 %
Calcium 2 %
Iron 1 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

3 Comments Add yours

  1. nice one !

    1. Thank you. Let me know if you try it. Have a great day/night!

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