Plum Smoothie

My recipes are grain free, refined sugar free and many are dairy free. I am enjoying my journey into new found health and energy. If you have ever lived through a veil of beyond exhaustion then you know what I am talking about. I have been tired and overexerted but this kind of tired is not easy to explain unless you have lived it. I have Hashimoto’s and I think was the reason for the overtiredness. When you are this tired everything feels like a chore. Like you are trying to walk through cement. It is an effort just to get up in the mornings, to put clothes on and take a shower. After taking a shower I sometimes felt I needed a nap to finish getting ready. I was embarrassed to tell my friends just how bad it was. But since starting supplements and changing the way I eat with the help of a Functional Doctor it has made a huge difference.

Shouldn’t all doctors be functional? I can’t tell you how many years I suffered from Hashimoto’s before I got diagnosed. I really wish more doctors would listen to their patients and not say things like “lose weight”, “it’s in your head”, “you just want to be sick”. Um, maybe there is a physical reason why I am feeling this way. If you have ever felt this way or been treated this way by a doctor. I apologize for them. It is no fun to feel this way. But maybe changing your diet will help you too.

I love smoothies. This one is dairy free and uses coconut milk yogurt. You can use my recipe to make your own or by store-bought totally up to you. I really do love writing recipes. I tend to go to a local Farmers Market once a week in the summertime. They have had the most wonderful and tasty plums this year. So sweet and succulent. I wanted to keep a little of that flavor for other dishes. I made plum preserves. The perfect pairing for a summertime smoothie. I hope you enjoy!!


6 ounces homemade coconut milk yogurt or store bought

1/2 cup almond milk

4 0r more pieces of ice

1/4 cup homemade plum preserves

* Optional: 1 scoop Dr. Axe Collagen


Pour yogurt into blender. Add almond milk, ice, plum preserves, and collagen. Blend on high one minute. Pour into a glass and enjoy!



4 Comments Add yours

  1. Karin Fry says:

    Yum, yum, I will start to make this drink today. I bet it would give me more energy. You are an amazing inventor in all types of cooking, a new way of eating, tasty, delicious, healthy and slimming. Thank you for all your hard work to help us all eat better, feel better giving us more energy and so much more.

    1. Thanks for your kind words. Have a wonderful day/night!

  2. I like this smoothie

    1. It is yummy. Thanks so much for commenting. Have an awesome day/night!

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