Fresh Cinnamon Blueberry Glaze

My recipes are grain free, refined sugar free and many are dairy free. Have you too switched your diet to improve your health? If you have I would love to hear about your journey to improve your health. I can’t tell you how hard it is to watch my family eat pie they have bought from Costco. Do I want to have a piece too? Absolutely but I know if I do that it will affect my health and it is just not worth it. It is also unfair of me to expect them not to eat pie etc. They get really happy when I make a dessert we can all eat.

Blueberries grow wild in Sweden and in the woods in Minnesota, USA. I have picked them in both places. Blueberries are a very popular and versatile berry. I recently made a fresh strawberry pie. It made me think that I have never seen a Fresh blueberry pie. That sounded delicious. So I set to work to create my own Fresh Blueberry Pie. It was easier than I thought. Such a lovely texture, flavor and appealing to the eyes.

1/2 cup maple sugar

3 tablespoon tapioca flour

1 cup blueberries

1 teaspoon balsamic vinegar

3/8 cup water plus 1/8

1/4 cinnamon

2 large pinches of cardamom

Combine maple sugar and tapioca flour in a medium-sized pan. Stir until thoroughly combined. Add cold water, balsamic vinegar, blueberries, cinnamon, and cardamom to the flour mixture. Add pan to the stove and turn to medium heat. Bring to a boil while stirring. Once the berries have softened use a back of a spoon and mash blueberries. Cook on stove until desired thickness and stickiness. If too thick add remaining 1/8 water. Remove from the heat and allow to cool. If it gets too thick and a tablespoon at a time until it is the desired consistency.

 

Nutrition Facts
Servings 8.0
Amount Per Serving
calories 59
% Daily Value *
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 3 mg 0 %
Potassium 46 mg 1 %
Total Carbohydrate 15 g 5 %
Dietary Fiber 1 g 5 %
Sugars 10 g
Protein 0 g 0 %
Vitamin A 0 %
Vitamin C 3 %
Calcium 2 %
Iron 2 %
* The Percent Daily Values are based on a 2,000 calorie diet so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 

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