Dinner or Dessert Crepes (Dairy Free)

My recipes are grain free, refined sugar free and many are dairy free. I am on a journey to improve my health. I have or had a bunch of autoimmune illnesses that started me on this journey. I began this blog to create and share my recipes. In the beginning, I felt deprived. That was before I created my own recipes. This journey has been amazing as I have lost weight, have renewed energy and my blood tests have improved. I am following a diet and protocol which includes supplements from a Functional doctor. My Western doctor has removed me from all but one of my medications. But, even that one has been decreased. I am still on medication for my Hashimoto’s Thyroid disease.

I am always on the lookout for new ideas and thoughts for breakfast, lunch, and dinner. I must say I often feel inspired by a higher power to create this recipe or that recipe. I have been wanting to create a crepe recipe for a while. My son absolutely adores crepes. These crepes can be used to create sweet or savory crepes. If you want a sweeter recipe for dessert try my Sweet Dessert Crepes recipe.

I wanted a dairy free crepe that my daughter could enjoy too. The nutritional facts are listed below the photos.


* Nutritional Facts are based upon 1 crepe


8 eggs

1 cup water

1 cup almond milk

1/2 cup cassava flour

1/4 teaspoon salt

1 1/2 tablespoons coconut oil (inside the batter)

Approximately 3 tablespoons of coconut oil to cook the crepes in

Combined the ingredients inside a blender and blend one minute. Let sit 10 minutes. Heat up the pan with a little coconut oil. When the pan is hot add about 1/4 cup of batter and tilt the pan and swirl so that the bottom of the pan is covered. Cook approximately 1 – 2 minutes. Using a spatula flip crepe and cook about 1 minute. Don’t feel bad if the first crepe has to be tossed out. Most people have to toss the first one out. Makes approximately 16 crepes depends on the size of your pan.

I make these crepes for sweet and savory. They are good for breakfast, dinner or dessert



Nutrition Facts
Approximately Servings 16.0
Amount Per Serving
calories 53
% Daily Value *
Total Fat 3 g 4 %
Saturated Fat 1 g 4 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 93 mg 31 %
Sodium 82 mg 3 %
Potassium 37 mg 1 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 0 g 1 %
Sugars 1 g
Protein 3 g 6 %
Vitamin A 3 %
Vitamin C 1 %
Calcium 4 %
Iron 4 %
* The Percent Daily Values are based on a 2,000 calorie diet so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



13 Comments Add yours

  1. Ana says:

    These look delicious!

    1. Thank you so much for the kind words. They are yummy. Let me know if you try them. Have an amazing day/night!

  2. trkingmomoe says:

    Thanks for the recipe.

    1. Anytime. It’s always nice when you drop by. Hope you have a fabulous day/night!

  3. Kassi says:

    These look great! I’ll have to give them a try. Haven’t had a good crepe in a long time!

    1. They are yummy. Tomorrow’s blog is a cream cheese chicken that goes well in the dinner crepes. Thanks for the kind words. Let me know if you try them. Have an awesome day/night!

  4. Pin Warriors says:

    So delicious! We’re pinning these for later!

  5. Pin Warriors says:

    These look so good! We’re pinning these for later 🙂

    1. Thanks so much for the kind words. Have an awesome day/night!

  6. I can see filling these with all kinds of things. A versatile recipe.

    1. Yes, this is only the beginning. Thanks so much. Hope you have a wonderful day/night!

      1. Looking forward to more.

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