Gauc Meatloaf Topping

My recipes are grain free, refined sugar free and many are dairy free. My blog recipes are good for those with allergies or on modified diets to improve autoimmune illnesses. That is why I am revamping my diet. I have found that it is improving my quality of life. I feel like I am finally getting my life back on track. I know that there are no quick ways to restore my health.

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I normally add a topping to my meatloaf and I immediately thought about a guacamole topping. My husband was hesitant at first, he wasn’t sure about a cold topping on his meatloaf. After the first bite, he immediately fell in love with the Mexican Smothered Meatloaf and this topping.  I found out that Costco has a Guacamole that I can eat. No sugar or other ingredients that I can no longer eat. Here are the ingredients for Wholly Guacamole: Hass Avocados, Distilled Vinegar, Contains 2% or less of Water, Jalapeño Peppers, Salt. Dehydrated Onion, Granulated Garlic.

Try with Smothered Mexican MeatloafChicken Enchiladas, LC’s Shrimp TacosMexican Steak, Spicy Chicken Chili, Build a Tex-Mex Steak Salad, or use as a dip for vegetables.

*Nutritional Facts posted below photos

I recipe Mexican Smothered

1/2 cup homemade guacamole or store-bought

4 tablespoons sour cream or coconut sour cream

2 teaspoons Cholula

1/2 teaspoon powdered garlic

1/2 teaspoon powdered onion

1/2 teaspoon dill

1/2 teaspoon parsley

1/2 teaspoon chives

1 tablespoon fresh lime juice


Place all ingredients into a bowl and stir until thoroughly combined and place in fridge while meatloaf cooks. When meatloaf has cooked take out of the oven and allow to cool. You can top the whole meatloaf or just a slice at a time.  To decorate top each slice with the Guac topping. See picture below



Nutrition Facts
Servings 6.0
Amount Per Serving
calories 61
% Daily Value *
Total Fat 6 g 9 %
Saturated Fat 2 g 10 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 4 mg 1 %
Sodium 129 mg 5 %
Potassium 134 mg 4 %
Total Carbohydrate 2 g 1 %
Dietary Fiber 1 g 3 %
Sugars 0 g
Protein 1 g 2 %
Vitamin A 2 %
Vitamin C 3 %
Calcium 1 %
Iron 0 %
* The Percent Daily Values are based on a 2,000 calorie diet so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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