Ground Turkey Breakfast Crumbles/ Sausage

My recipes are grain free, refined sugar free and many are dairy free. I am on a journey to improve my health. I feel like most people agree that white flour and white sugar are not healthy for you. I have seen some great results from switching to this diet.

Today is the 200th recipe that I have posted. I can’t believe that I have posted 200 recipes. I am so appreciative to all those that stop by and read my blog and recipes. I really do love writing recipes. The introduction part before my recipes is the hardest part for me. Every day I try to think of something new to say.

Today I went to the gym but since I didn’t sleep well I came home and took a nap. The next step was to figure out what to make for dinner. You see I have about 20 recipes that are in cue to be posted. So the picture you see today is what I made about 20 days ago. I don’t post every recipe I write on my blog.

I didn’t have any sausage in my freezer and really wanted some. I did have ground turkey. I decided to make the ground turkey taste like a breakfast sausage. I added sage and caraway. I then took a small bit of meat and fried it up. I decided it needed more flavor hence the other ingredients. This is really good to make as breakfast sausage patties or as crumbles to top omelets with.

1 lb ground turkey

3/4 teaspoon pepper

1 teaspoon salt

1/4 teaspoon sage

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon caraway seed

Mix ingredients until thoroughly combined. Make into patties or crumble up and fry until cooked through. Remove from heat and eat or freeze for another day. Or you can use crumbles and make sausage gravy and eat over Bacon and Cheddar Scones.

 

Nutrition Facts
Servings 8.0
Amount Per Serving
calories 108
% Daily Value *
Total Fat 5 g 8 %
Saturated Fat 1 g 7 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 57 mg 19 %
Sodium 341 mg 14 %
Potassium 6 mg 0 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 1 g
Protein 14 g 28 %
Vitamin A 1 %
Vitamin C 0 %
Calcium 1 %
Iron 6 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.