Autumn Harvest Pumpkin Waffles

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My recipes are grain free, refined sugar free and many are dairy free. This recipe is dairy free. My life has taken a turn for the better since I stopped eating white flour or any grain of any kind and white sugar or any kind of refined sugar. I can’t believe that I have been on this journey for a little over a year. When I first went grain free I was horrified. I wasn’t sure what I was going to eat or make. I went to the internet to find grain free recipes. I didn’t find a lot of recipes that I wanted to try. This meant that I was going to have to create recipes for myself and my family. I had been writing recipes since I was in my early 20’s. This journey has been so fulfilling in so many ways. I have had so many friends who encouraged me. Thanks so much for all of the encouragement.

This recipe came about because my daughter really wanted some waffles. I had been wanting to create another pumpkin recipe. I began to think about the flavors and combinations of seasoning that would create a wonderful aroma and flavor to the palette. The spices that were necessary were cinnamon and nutmeg. I wanted to again pay homage to my Swedish heritage by adding cardamom. Then the white pepper and ginger entered my mind. These flavors will lead your taste buds on a sweet and spicy adventure.

I truly believe there is more good in the world than bad. The world needs us to have a positive perspective. Perhaps we can all take a small amount of time each and every day to find opportunities to create a better world and communities. Sometimes a small thing like a smile, a hug or a kind word can have in someone’s day. There are so many people who suffer from depression. I want each and every one to know that you are special there is no one else like you nor will there ever be.

My children said that this might should be called Pumpkin Pie Waffles. They are now my children’s favorite waffles. These waffles are light and fluffy. This recipe does not make a crispy waffle but a soft one. It is yummy and delicious. I hope you will enjoy it as much as my family.

These are sure to be a hit for Halloween breakfast, Thanksgiving Breakfast, Christmas Breakfast of any time.

Enjoy with Ruby Red Cranberry Syrup, Maple Turkey Breakfast Sausage, Ground Turkey Breakfast Sausage, Ham and Bacon Quiche, Cinnamon Whipped Cream.


1/2 cup almond flour

1/2 cup cassava flour

1 1/2 teaspoon baking powder

1/2 baking soda

1/3 cup monk fruit sweetener

1 teaspoon cinnamon

1/2 teaspoon nutmeg

1/4 teaspoon cardamom

1/4 teaspoon ginger

1 pinch white pepper

2 beaten eggs

1/4 cup almond milk

1/4 cup plain sparkling water

1/2 cup canned organic pumpkin or homemade mashed pumpkin

2 tablespoons melted coconut oil


In a bowl combine almond flour, cassava flour, baking soda, baking powder, monk fruit sweetener, cinnamon, nutmeg, cardamon, ginger, and white pepper. Stir until well combined and set aside.

In a separate bowl combine beaten eggs, almond milk, sparkling water, and pumpkin. Whisk together until well incorporated.

Combine pumpkin and egg mixture.

LaRena's Corner
Egg, almond milk, sparkling water, and pumpkin

Add melted coconut oil to the egg mixture and whisk until combined.

LaRena's Corner
Egg, pumpkin, almond milk, sparkling water, and coconut oil. I think the oil makes it look like a skull in the center

Combine the flour mixture to the egg mixture stir until flour is completely incorporated.

Let sit for 30 minutes or so to allow the batter to get puffy.

Heat waffle iron.  Allow the pan to heat up. Once hot add about 1/4 cup to a 1/2 cup of waffle batter into your waffle iron.

Repeat until you have no more waffle batter. Makes approximately 4 -5 waffles. These waffles rise up really well. Can store leftover in the fridge for up to three days.


Nutrition Facts
Servings 5.0
Amount Per Serving
calories 150
% Daily Value *
Total Fat 9 g 14 %
Saturated Fat 6 g 28 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 74 mg 25 %
Sodium 183 mg 8 %
Potassium 83 mg 2 %
Total Carbohydrate 18 g 6 %
Dietary Fiber 2 g 9 %
Sugars 2 g
Protein 3 g 7 %
Vitamin A 79 %
Vitamin C 3 %
Calcium 6 %
Iron 11 %
* The Percent Daily Values are based on a 2,000 calorie diet so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



4 Comments Add yours

  1. These look really good. I eat very little grain or sugar. This recipe will fit into my lifestyle. ☺❤

    1. Thank you so much for taking the time to comment. Let me know what you think of them if you try them. I hope you have a wonderful day/night!

      1. Thanks. I will 😊

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