Rosemary Salt New York Steak

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My recipes are grain free, refined sugar free, and many are dairy free. A dietary change can really help heal your gut.

Life is full of choices and variety. There are so many options when it comes to food. There are so many food photographers that take photos of edible art. There is such an incredible array of colors, textures, shapes, sizes, and flavors just from fruit not to mention vegetables, spices, herbs, and lastly meats. I just adore combining colors, textures, and flavors to create a new to me and my family dish. Then there are cultural flavors and country flavors to combine. When I was a kid there was no such thing as fusion food. Today the idea is to create beautiful, colorful and tasty food by combining any of the above-mentioned items.

If you have family favorite recipes may I suggest you write them down for your children and grandchildren? How often over the years have I heard I sure wish I had grandma’s recipe for—? Or How I wish I had my mom’s recipe for —? Writing down your families favorite recipes is such a wonderful gift for future generations. Years ago before my husbands, maternal grandmother passed away I asked her to write down her families favorite recipes. We are so very grateful she did just that, as she is no longer living. But we have the recipes Oldemor (Norwegian word for Grandma) used to use. These are now family treasures.

With the weather changing it won’t be long until I won’t be able to use my BBQ. So I wanted to have at least one more steak on the BBQ. I am always trying to create a new flavor combination. Recently I created a Rosemary Wine Salt that I wanted to try on some steaks. I added my seasoned salt and in addition to garlic and onion powders. Then BBQ’d them to medium rare. The slight hint of wine, fresh crushed black pepper and citrus salt was such a delight.


4 lbs New York Steak (4 Steaks)

4 teaspoons Rosemary Wine Salt

4 teaspoons powdered garlic

4 teaspoons powdered onion


Add 1/2 teaspoon of salt, powdered garlic, powdered onion per steak per side. Place on the grill and place a digital BBQ safe thermometer in the roast. I BBQ mine to medium rare. I prefer 122.  When the thermometer reaches your desired doneness remove from the grill and let sit 20 minutes. Remember your roast will continue to cook and the temperature will rise slightly.  After 20 minutes slice and eat.

Nutrition Facts
Servings 8.0
Amount Per Serving
calories 312
% Daily Value *
Total Fat 7 g 11 %
Saturated Fat 3 g 13 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 147 mg 49 %
Sodium 319 mg 13 %
Potassium 912 mg 26 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 61 g 123 %
Vitamin A 0 %
Vitamin C 11 %
Calcium 5 %
Iron 24 %
* The Percent Daily Values are based on a 2,000 calorie diet so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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