Cranberry Asian Chicken

My recipes are grain free, refined sugar free, and many are dairy free. My life totally changed a little over a year ago when I switched diets. I was stumped at first what to make and how to make it. I looked for recipes off the internet and didn’t find very many. I started doing research along with trial and error. I would occasionally post pictures of what I was eating on my personal Facebook page. My friends and family encouraged me to start a blog and share my recipes with others. If you read my blog then you know I started this journey to improve my health and heal my gut. This has been a long journey and I will continue as I am feeling better and doing better.

I know when we look at the news how the world appears. It looks as if we are in chaos. We have always been in chaos. But I still believe there is more good in the world than bad. There are people everywhere, of every race, religion, etc. who will always be there to help change the world for the better. There are people who provide meals, haircuts, places to stay and more. Perhaps during this holiday season, we can all take a little time to commit Random Acts of Kindness. Perhaps raking some one’s yard of leaves, shoveling snow, bringing someone a baked good or paying for a coffee, tea or sweet for someone in line behind you. Whatever you choose thanks for taking the time to help make a world a little brighter, a little kinder and perhaps a little gentler. It may seem like a small thing to you but for someone else, it might mean the world.

Please remember that the holiday season for many is a time of depression. If you are depressed please know that there are those out there who care. I am glad you are here. If you need to talk please call the National Suicide Hotline in the USA at 1-800- 273-8255. Please take the time to try and call friends and loved ones you know may be experiencing a hard time.

I am always trying to figure out new ways to cook chicken. You can use fresh, defrosted or frozen chicken in this dish. I used frozen chicken. Follow the guidelines in the following article. Be sure not to over crowd your dish and cook longer than if the chicken was defrosted or fresh.

This chicken dish has some Asian spices as well as a seasonal favorite of cranberries. I pray every day for inspiration and every day about dinner time I get inspired. I had cranberries in my fridge and thought it would go well with powdered Tamarind and Coconut Aminos Garlic Sauce which is a very Asian flavored seasoning. The flavor combination is salty and tart. Make with a salad and a sweet potato or squash for a complete meal.

If you follow my blog then you know I am not a wine drinker. My tastes run a little sweeter than most people. I use Moscato wine as that is the wine that is normally in my fridge. Everyone has there own preferences. Please use a wine you drink.

Nutritional Information is listed below.

 

4 chicken breasts

1 tablespoon Tamarind Powder

1 tablespoon boiling water

1 teaspoon garlic powder

2 teaspoons salt

1 tablespoon Coconut Aminos Garlic Sauce

1 tablespoon balsamic vinegar

2 tablespoons maple syrup

1/2 cup chopped fresh cranberries

1/2 cup white wine

1 cup chicken broth

1 cup green beans

 

Preheat oven to 350. Grease a covered oven dish. Combine tamarind and boiling water. Chop the cranberries in a small food processor. Combine garlic powder, salt, Coconut amino garlic sauce, vinegar, maple syrup, chopped cranberries from the food processor, wine, and broth. Place green beans in the bottom of the covered dish top with chicken breasts. Spread some of the sauce over all the chicken pieces. Pour the remaining sauce in the bottom of the dish. Place the lid on the covered dish. Cook 45 minutes to an hour. If using frozen chicken cook 1 hour to 1 hour and 15 minutes. After an hour remove the dish from the oven. Place the chicken and green beans on a plate.

 

Sauce for Chicken

chicken juices from above

1/8 cup balsamic vinegar

1 tablespoon tapioca flour

3 tablespoons water

 

Pour the juices from the chicken out into a pan add balsamic vinegar and bring to a boil. Add tapioca and flour together until it is a slurry. Pour slurry into the juices from the chicken and stir until thick. Use to dip your chicken into.

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 254
% Daily Value *
Total Fat 4 g 6 %
Saturated Fat 1 g 5 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 73 mg 24 %
Sodium 451 mg 19 %
Potassium 336 mg 10 %
Total Carbohydrate 17 g 6 %
Dietary Fiber 2 g 8 %
Sugars 13 g
Protein 28 g 55 %
Vitamin A 4 %
Vitamin C 6 %
Calcium 5 %
Iron 9 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

4 Comments Add yours

  1. This looks like something I need to try! Thanks for sharing.

    1. Thank you for your kind words. It is yummy. Let me know what you think if you try it. Have a wonderful day/night!

    2. Let me know if you try it. Thanks so much for the kind words. Have a marvelous day/night!

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