Espresso Caramel Banana Bread Dairy Free Version 2

My recipes are grain free, refined sugar free and most are dairy free. This recipe is dairy free. Many people have allergies and can’t eat grains, refined sugar or dairy. There are many more who are not eating grains because of health issues. All I can tell you is that it has worked for me. My health has improved. I have lab results to prove it. Plus I now have energy not just an exhaustion that makes you feel like you can’t even get out of bed. Not depression but wanting to sleep 14 – 15 hours a day. For those of you who have that kind of exhaustion, I am sorry you are experiencing this. It is horrible and I truly don’t miss it at all.

I finally saw a functional doctor because I got tired of not being listened to and being told I had 5 minutes to describe my health issues and next time we could discuss my other health issues as if they were not all related. Then let me give you a pill for that and a pill for this. In the meantime, my health was deteriorating. Since going on this elimination diet I have regained a majority of my energy. Not to mention that I feel so much better. I have been able to go off all my medications but one for my Hashimoto’s Thyroid disease as a result of my blood tests and labs.

After making banana bread that was with dairy this version has no dairy. I have several recipes that I have revamped by making them dairy free, and grain free. If you like banana bread you will love this recipe. Are you making breakfast for your family on Thanksgiving? Why not make this the day before and serve muffins with some scrambled eggs and bacon or just muffins. This recipe is just as yummy as the recipe with dairy.

 

2 cups mashed bananas

2 beaten eggs

1/4 cup monk fruit sugar

1 tablespoon coconut brown sugar

1/2 espresso caramel sauce

1/4 cup canned coconut milk

1 cups cassava flour

1 cup almond flour

1 teaspoon baking powder

1 teaspoon baking soda

1/2 teaspoon salt

Preheat oven to 375 F. Grease a bread pan with coconut oil. In a medium-sized bowl place coconut oil and melt inside the microwave 30 seconds to 1 minute. Remove coconut oil from microwave and allow to cool.  On a plate mash bananas. Combine mashed bananas with the coconut oil. Open can of coconut milk and whisk contents together. Measure out the coconut milk and in a separate bowl add beaten eggs, monk fruit sugar, coconut brown sugar, espresso caramel sauce, coconut milk and melted coconut oil until thoroughly combined. In a separate bowl combine cassava flour, almond flour, baking powder, baking soda, salt. With a fork mix together the flours etc.  Pour half the flour mixture into the banana mixture until well combined. Pour the remaining flour into the banana mixture until thoroughly combined. Pour banana bread mixture into well-greased bread pan. Bake approximately 30 – 40 minutes or until a toothpick inserted comes out clean. Remove from oven. Let cool in the pan for 10 minutes before inverting onto a cooling rack to cool. After banana bread has cooled completely store inside a plastic bag or paper sack. If you want a softer bread store inside plastic if you want a little bit of a harder crust store inside a paper bag.

 

Nutrition Facts
Servings 12.0
Amount Per Serving
calories 111
% Daily Value *
Total Fat 7 g 10 %
Saturated Fat 1 g 7 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 31 mg 10 %
Sodium 224 mg 9 %
Potassium 148 mg 4 %
Total Carbohydrate 10 g 3 %
Dietary Fiber 2 g 8 %
Sugars 6 g
Protein 3 g 7 %
Vitamin A 2 %
Vitamin C 7 %
Calcium 3 %
Iron 3 %
* The Percent Daily Values are based on a 2,000 calorie diet so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

4 Comments Add yours

  1. Yummy yummy 😋

    1. Thanks so much for the compliment. It really is yummy. Makes a great French Toast too. Let me know if you try it. Have a wonderful day/night!

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