Autumn Sweet Sausage Dinner

My recipes are grain free, refined sugar free, and many are dairy free. I am on a journey to reclaim a healthier me. If you are looking to regain energy or have autoimmune illnesses join me in my journey.

Things do not always go according to plans. These are the times that define us. We can often feel like throwing in the towel. I read something years ago that went something like this. Failure is just giving up. So I encourage you as well as myself to keep going. Why am I talking about this? Well,  tonight I am beyond frustrated. I am having issues watermarking my photos and getting my blog to work. It’s past midnight. I am beyond tired and feeling very dumb. I am not what I would call computer literate, I am what you would call a novice. I have tried for over 4 hours trying to figure it out and to no avail. So I am going to get some sleep and hopefully perspective on how to fix my problem. Tomorrow is another day hopefully I will wake up with renewed energy to tackle my problem. By the way, this is not a WordPress problem. Since I am not computer literate I found my own way of doing things that currently is not working. Necessity is the motherhood of invention.

This is not the recipe I had intended to post but it is one that was ready to go and my photos are already watermarked. I hope getting some sleep will give me a new perspective. Hopefully, in the morning, I will be able to figure it out.

This recipe is really quick, easy and tasty. I got my Sweet Italian Sausage at a natural food store. Like always read the ingredients and find what works for you and your family.

Nutritional Facts Listed Below

2 cups onions

1 clove minced garlic

1 cup bell peppers

2 teaspoons avocado oil

2 lbs sweet Italian Pork Sausage

1 (28 oz) can crushed tomatoes

1 tablespoon Garlicky Onion Seasoning

1/4 cup beef broth

4 cups butternut squash


Preheat oven 400 F. Place a butternut squash in the oven and bake 25 minutes and roll over. Bake the other side for 20 to 25 minutes or until squash skin can be pierced with a fork. Turn off oven, remove from oven and allow to cool. Place a large frying pan on the stove add avocado oil and fry up the onions, garlic, and peppers until onions are translucent.  Remove the casings from the sausage and add to the frying pan until cooked through. Add crushed tomatoes, Garlicky Onion Seasoning, and beef broth to the sausage mixture. Peel squash and cut into slices then dice the squash. Put squash into the frying pan and stir. Allow to cook for 5 minutes. Remove from stove and serve.


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.