Gluten-Free Poultry Pot-Pie Filling is the comfort food we all crave on a cold winter day. Full of chicken or turkey, spices like sage, rosemary and savory create this luscious dinner with a flaky crust.
Needless to say, I am thankful that I can write my blog and stick it in a queue to be posted on a specific date. At any rate, how nice it is that because of this I can sit back and relax on Thanksgiving day and the day after. In truth, it will be nice to relax a little and then start prepping for Santa Lucia and Christmas. Not to mention Santa Lucia is the next holiday we will celebrate in our house.
Personal Wishes:
Not only, am I hoping that all my readers got to have Thanksgiving with family and friends but that you also enjoyed good food. In other words, I hope you are all doing well and enjoying some family time.
However, I do want to reach out to any going through a rough time this holiday season as it is the most difficult time of year for many. That is to say, I have a brother who has suffered from depression for many years. Furthermore, f you are experiencing any depression PLEASE REACH OUT TO SOMEONE. Or check out the National Suicide Prevention Lifeline or call them at 1-800-273-8255 in the USA. I for one am glad you are here. In other words, please keep hanging on. Also, if you know anyone who is suffering depression reach out to them and let them know that you are glad they are here. Not to mention, that I am sorry that you are experiencing depression this time of year or any time of year. Perhaps if we all reached out we can help someone through their depression.
Chef’s Notes:
Nevertheless, I want to let all my readers know how very appreciative I am for you all. All the same, thanks for uplifting me just by reading my blog. I am happy that many of you appreciate and like my recipes. Therefore, I am glad I can help others who are on my dietary journey to eat better and healthier but to also be able to maintain a diet free from grains and refined sugar. In all honesty, thanks for taking the time to read my humble blog.
However, Thanksgiving is now over for another year. Are you looking for what to do with all those leftovers? Well, look no further. Gluten-free poultry pot pie is comfort food full of wonderful vegetables and fresh herbs. Above all, if buying chicken or turkey broth just check the ingredient list. Top with Pie Crust: Grain Free, Dairy Free or Savory Pie Crust.
Nutritional Facts are based on 5 servings for this pie.
Gluten-Free Poultry Pot-Pie Filling
Ingredients:
- 1 tablespoon avocado oil
- 1/2 cup chopped onion
- 1/2 cup chopped sugar snap peas
- 1 cup chopped celery
- 1 1/2 cup chopped carrots
- 1 cup broccoli
- 1/2 teaspoon sage
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon rosemary
- 2 tablespoons fresh parsley
- 1/4 teaspoon savory
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 3 cups chicken or turkey broth
- 5 tablespoons tapioca flour
- 10 tablespoons chicken or turkey broth
Directions:
First. Heat up a large pan on the stove on medium heat with avocado oil. Once the pan is hot fry up the chopped chicken and chopped onions until almost cooked.
Next add the vegetables, sage, salt, pepper, rosemary, marjoram, parsley, savory, garlic powder, and onion powder. Cook until the carrots can be pierced with a fork. 
Finally, add chicken or turkey broth and cook until it comes to a boil.
Lastly, combine broth and tapioca flour stir until it becomes a thin slurry. Finally, pour the slurry into the Chicken and vegetables and stir until the sauce thickens.
Pour inside a greased pie pan with pie crust inside.
Egg Wash:
1 beaten egg
2 tbsp water
Directions:
Combine beaten egg and water. Top with Savory Pie Crust brush with egg wash and bake 30- 35 mins.
Remove from the oven and sprinkle with chopped parsley to decorate.
Gluten-Free Poultry Pot-Pie Filling
Ingredients
- 1 tbsp avocado oil
- 1/2 cup chopped onion
- 1/2 cup chopped sugar snap peas or vegetable of your choice
- 1 cup chopped celery or vegetable of your choice
- 1 cup chopped carrots or vegetable of your choice
- 1 cup chopped broccoli or vegetable of your choice
- 1/2 tsp sage
- 3/4 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp rosemary
- 2 tbsp fresh parsley
- 1/4 tsp savory
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 3 cup turkey or chicken broth homemade or store-bought
- 5 tbsp tapioca flour
- 10 tbsp water
Egg Wash
- 2 beaten egg
- 2 tbsp water
Instructions
- First, heat up a large pan on the stove on medium heat with avocado oil.
- Once the pan is hot fry up the chopped chicken and chopped onions until almost cooked.
- Next add the vegetables, sage, salt, pepper, rosemary, parsley, savory, garlic powder, and onion powder.
- Cook until the carrots can be pierced with a fork.
- Finally, add chicken or turkey broth and cook until it comes to a boil.
- Lastly, combine broth and tapioca flour stir until it becomes a thin slurry.
- Finally, pour the slurry into the Chicken and vegetables and stir until the sauce thickens.
- Pour inside a greased pie pan with pie crust inside.
Egg Wash
- Combine beaten egg and water.
- Top with Savory Pie Crust brush with egg wash and Bake 30- 35 mins.
- Remove from the oven and sprinkle with chopped parsley to decorate.
Notes
| Nutrition Facts | |
|---|---|
| Servings 5.0 | |
| Amount Per Serving | |
| Calories 92 | |
| % Daily Value * | |
| Total Fat 3 g | 5 % |
| Saturated Fat 0 g | 2 % |
| Monounsaturated Fat 2 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 177 mg | 7 % |
| Potassium 280 mg | 8 % |
| Total Carbohydrate 15 g | 5 % |
| Dietary Fiber 2 g | 8 % |
| Sugars 3 g | |
| Protein 3 g | 6 % |
| Vitamin A | 143 % |
| Vitamin C | 41 % |
| Calcium | 6 % |
| Iron | 7 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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