Gluten-Free Beef Stew

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Gluten-Free Beef Stew tender meat with a hint of hickory and tomato will leave you licking the bowl clean. Thickened with pureed beans instead of flour. Incredibly the pureed beans add a silky creamy texture combined with the tomato sauce adds wonderful flavor.

Winter time is often a time for soups and stews. Incredibly these foods are often considered comfort foods. After all most stew have potatoes in them but since I am on a summer shred I am trying to write more recipes without them.

Notes:

Unbelievably I am still suffering from insomnia. I am having a hard time sleeping more than three hours a night. In all honesty, I don’t know what I am going to do as it is harder to get inspired. I know that all aspects of my life are being affected not to mention I have no energy to attempt to go to the gym. I am letting you my readers know so that in the event I don’t write a blog every day you know what is going on.

I, however, continue to hope and pray that everyone who reads my blog will be blessed and have a good day. None of us know what others around us are going through. In other words, let us all try to give each and everyone we meet a little extra leeway. May we extend a helping hand offer a kind word of encouragement or just simply pass on a smile.

I prefer Lano Life Beef Bone Broth but use whatever you personally use.

Gluten-Free Beef Stew

Ingredients:

• 2 lbs beef stew meat
• 1 1/2 cup chopped onions
• 2 tsp avocado oil
• 2 tsp pink salt
• 1 tsp black pepper
• 1 1/2 cups chopped carrots
• 1 1/2 cups chopped parsnips
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tbsp powdered beef bone broth
• 1 (15 oz) can tomato sauce
• 1 (15 oz) pinto beans
• 4 tbsp balsamic vinegar
• 2 tbsp red wine or water
• 1/2 tsp liquid smoke hickory flavor

Directions:

First, cut stew meat into bite size pieces. Second, roughly chop onion. Add avocado oil to a pan. Once the pan is hot add meat, onions, salt, and pepper to the pan.

While the beef is cooking add carrots and parsnips to the beef. Finally add pinto beans, tomato sauce, onion powder, garlic powder, and powdered beef bone broth to a high powdered blender and process until smooth.

Remove the bean sauce and pour over the cooked beef.

Lastly, add in balsamic vinegar, red wine, and hickory liquid smoke. Cook until warm. In the event, it gets too thick add a little liquid beef broth.

Print Recipe

Gluten-Free Beef Stew

Gluten-Free Beef Stew Recipe with a hickory tomato-based flavor. Loaded with parsnips and carrots instead of white potatoes. Tender beef and bean puree. 

Prep Time15 mins

Cook Time20 mins

Total Time35 mins

Course: Main Course

Cuisine: American

Keyword: Beef Stew

Servings: 4 servings

Calories: 452kcal

Ingredients

• 2 lbs beef
• 1 1/2 cup chopped onions
• 2 tsp avocado oil
• 2 tsp pink salt
• 1 tsp black pepper
• 1 1/2 cup chopped carrots
• 1 1/2 cup chopped parsnips
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tbsp powdered beef bone broth
• 1 15 oz. can tomato sauce
• 1 15 oz can pinto beans
• 4 tbsp balsamic vinegar
• 2 tbsp red wine or water
• 1/2 tsp liquid smoke hickory flavor

Instructions

• First, cut stew meat into bite size pieces. 
  
• Second, roughly chop onion. 
• Add avocado oil to a pan until hot. 
• Once the pan is hot add meat, onions, salt, and pepper to the pan.
• While the beef is cooking add carrots and parsnips to the beef. 
• Finally add pinto beans, tomato sauce, onion powder, garlic powder, and powdered beef bone broth to a high powdered blender and process until smooth. 
• Remove the bean sauce and pour over the cooked beef.
• Lastly, add in balsamic vinegar, red wine, and hickory liquid smoke. 
• Cook until warm. 

In the event, it gets too thick add a little liquid beef broth.

Notes

Nutrition Facts
Servings 4.0
Amount Per Serving
Calories 452
% Daily Value *
Total Fat 17 g	27 %
Saturated Fat 5 g	25 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Trans Fat 1 g
Cholesterol 148 mg	49 %
Sodium 404 mg	17 %
Potassium 1286 mg	37 %
Total Carbohydrate 22 g	7 %
Dietary Fiber 5 g	18 %
Sugars 9 g
Protein 52 g	103 %
Vitamin A	161 %
Vitamin C	21 %
Calcium	8 %
Iron	32 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.