Gluten-Free Beef Stew tender meat with a hint of hickory and tomato will leave you licking the bowl clean. Thickened with pureed beans instead of flour. Incredibly the pureed beans add a silky creamy texture combined with the tomato sauce adds wonderful flavor. Needless to say, it is a delightful soup with hickory flavor is the perfect lunch or dinner. 
Wintertime is often a time for soups and stews. Incredibly these foods are often considered comfort foods. After all most stew have potatoes in them but since I am on a summer shred I am trying to write more recipes without them.
Gluten-Free Beef Stew Notes:
Nonetheless, this stew will warm the cockles of your soul as it will not only feed your hunger but also your spirit. Believe it or not, the creaminess, combined with the tomato and hickory flavor will have your family singing your praises.
Unbelievably I am still suffering from insomnia. I am having a hard time sleeping more than three hours a night. In all honesty, I don’t know what I am going to do as it is harder to get inspired. I know that all aspects of my life are being affected not to mention lack of energy to even try to attempt to go to the gym. Therefore, I am letting you my readers know so that in the event I don’t write a blog every day you know what is going on.
Needless to say I, however, continue to hope and pray that everyone who reads my blog will be blessed and have a good day. None of us know what others around us are going through. In other words, let us all try to give each and everyone we meet a little extra leeway. May we extend a helping hand offer a kind word of encouragement or just simply pass on a smile.
I prefer Lano Life Beef Bone Broth but use whatever you personally use. At any rate, enjoy with my Grain-Free Cheese Biscuits.
Gluten-Free Beef Stew
Ingredients:
- 2 lbs beef stew meat
- 1 1/2 cup chopped onions
- 2 tsp avocado oil
- 2 tsp pink salt
- 1 tsp black pepper
- 1 1/2 cups chopped carrots
- 1 1/2 cups chopped parsnips
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp powdered beef bone broth
- 1 (15 oz) can tomato sauce
- 1 (15 oz) pinto beans
- 4 tbsp balsamic vinegar
- 2 tbsp red wine or water
- 1/2 tsp liquid smoke hickory flavor
Directions:
First, cut stew meat into bite-size pieces. Second, roughly chop the onion. Add avocado oil to a pan. Once the pan is hot add meat, onions, salt, and pepper to the pan.
While the beef is cooking add carrots and parsnips to the beef. Finally add pinto beans, tomato sauce, onion powder, garlic powder, and powdered beef bone broth to a high powdered blender and process until smooth.
Remove the bean sauce from the heat and pour over the cooked beef.
Lastly, add in balsamic vinegar, red wine, and hickory liquid smoke. Cook until warm. In the event, it gets too thick add a little liquid beef broth.
Gluten-Free Beef Stew
Ingredients
- 2 lbs beef
- 1 1/2 cup chopped onions
- 2 tsp avocado oil
- 2 tsp pink salt
- 1 tsp black pepper
- 1 1/2 cup chopped carrots
- 1 1/2 cup chopped parsnips
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tbsp powdered beef bone broth
- 1 15 oz. can tomato sauce
- 1 15 oz can pinto beans
- 4 tbsp balsamic vinegar
- 2 tbsp red wine or water
- 1/2 tsp liquid smoke hickory flavor
Instructions
- First, cut stew meat into bite size pieces.
- Second, roughly chop onion.
- Add avocado oil to a pan until hot.
- Once the pan is hot add meat, onions, salt, and pepper to the pan.
- While the beef is cooking add carrots and parsnips to the beef.
- Finally add pinto beans, tomato sauce, onion powder, garlic powder, and powdered beef bone broth to a high powdered blender and process until smooth.
- Remove the bean sauce and pour over the cooked beef.
- Lastly, add in balsamic vinegar, red wine, and hickory liquid smoke.
- Cook until warm.
In the event, it gets too thick add a little liquid beef broth.
Notes
| Nutrition Facts | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| Calories 452 | |
| % Daily Value * | |
| Total Fat 17 g | 27 % |
| Saturated Fat 5 g | 25 % |
| Monounsaturated Fat 2 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 1 g | |
| Cholesterol 148 mg | 49 % |
| Sodium 404 mg | 17 % |
| Potassium 1286 mg | 37 % |
| Total Carbohydrate 22 g | 7 % |
| Dietary Fiber 5 g | 18 % |
| Sugars 9 g | |
| Protein 52 g | 103 % |
| Vitamin A | 161 % |
| Vitamin C | 21 % |
| Calcium | 8 % |
| Iron | 32 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
