Espresso Caramel Sauce

My recipes are grain free, refined sugar free and many are dairy free. My recipes are good for many with allergies or health reasons. Until I changed my diet I was not truly living. I still have some aches and pains but nothing like I was having before. I was almost eating headache and acid…

Chocolate Mint Soft Serve Ice Cream

My recipes are grain free, refined sugar free and most are dairy free. My diet has been revamped to help improve my health. Many of my recipes are good for those following AIP, Paleo, Keto or those who have allergies. I was encouraged by my friends to start this blog to help others who follow…

Caramel Pecan Soft Serve Ice Cream

My recipes are grain free, refined sugar free and most are dairy free. When I first started this lifestyle change I felt I was doomed to a bland diet. I have always loved cooking and baking. Then I started researching and trying this and that. I finally came up with what works for me. I…

Coffee Ice Cream

My recipes are grain free, refined sugar free and most are dairy free. I and my kids love coffee flavored ice cream. It is my son’s favorite ice cream. I wanted to be able to create a dairy-free, creamy texture and delectable ice cream for him. Coconut milk is so creamy on the tongue.  For…

Keto Soft Serve Vanilla Ice Cream

My recipes are grain free, refined sugar free and most are dairy free. I wanted a dairy-free vanilla ice cream to go with dessert. So I decided to use coconut milk. I don’t know what it is about coconut milk that I just really love. It has it all flavor, texture, and creaminess. I prefer…