Plum Smoothie

My recipes are grain free, refined sugar free and many are dairy free. I am enjoying my journey into new found health and energy. If you have ever lived through a veil of beyond exhaustion then you know what I am talking about. I have been tired and overexerted but this kind of tired is…

Strawberry with Coconut Milk Yogurt Smoothie

My recipes are grain free, refined sugar free and most are dairy free. I have had to go grain free, refined sugar free, and have limited dairy to improve my health. I have regained energy and end up making almost everything in my meals from scratch. My recipes are good for those that are gluten…