Plum Smoothie

My recipes are grain free, refined sugar free and many are dairy free. I am enjoying my journey into new found health and energy. If you have ever lived through a veil of beyond exhaustion then you know what I am talking about. I have been tired and overexerted but this kind of tired is…

Strawberry with Coconut Milk Yogurt Smoothie

My recipes are grain free, refined sugar free and most are dairy free. I have had to go grain free, refined sugar free, and have limited dairy to improve my health. I have regained energy and end up making almost everything in my meals from scratch. My recipes are good for those that are gluten…

Homemade Coconut Milk Yogurt

My recipes are grain free, refined sugar free and mostly dairy free. This recipe took a lot of trial and error. Time after time it either didn’t set up or it didn’t taste good. I finally came up with this recipe. My yogurt maker makes seven 6 oz. glass jars. I leave two jars plain…