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Dinner in a bowl

Ground Turkey Masala

Ground Turkey Masala has a creamy and spicy curry flavored sauce. Spicy from jalapeno and a cooling creamy texture from the coconut milk. Easy to make. 
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine Indian
Servings 4 servings
Calories 224 kcal


Masala Sauce

  • 1 cup coconut milk thick part only
  • 2 tbsp tomato paste
  • 1 tsp garam masala
  • 11/2 tsp curry powder
  • 1/8 tsp hot curry
  • 1 tsp chicken bone broth powder
  • 3/4 tsp mustard powder
  • 1/2 tsp jalapeno powder
  • 1/8 tsp freshly grated ginger
  • 2 cloves minced garlic
  • 3/4 tsp turmeric

Ground Turkey and Vegetables

  • 1 lb ground turkey
  • 1 cup onion
  • 2 cup chopped parnips
  • 1 1/2 cups diced carrots
  • 1 1/2 cups bell peppers
  • 1 tsp pink salt


  • Open up two cans of coconut milk and scoop out 1 cup the thick part with none of the water.
  • Secondly, pour remaining coconut milk or water into a sterilized glass jar with a tight-fitting lid and place in the fridge to use in smoothies and other recipes.
  • Next, place the thick coconut milk into a large bowl adding in the tomato paste, garam masala, curry powder, chicken bone broth powder, mustard powder, jalapeno powder, freshly grated ginger, freshly minced garlic, and turmeric.
  • Lastly, stir all the ingredients together to make the masala sauce.
  • Set sauce aside.

Ground Turkey and Vegetables

  • Dice the onions into 1/2 inch pieces.
  • Finally, dice the bell peppers into 1/2 inch pieces.
  • Begin by spraying a frying pan with avocado oil over medium heat until hot.
  • Crumble in the ground turkey, salt, diced onions and continue frying until chicken is cooked through.
  • At last, toss in the diced bell peppers and cook for 2 – 3 minutes.
  • Finally, turn off heat and pour in the masala sauce that was set aside.
  • Lastly, stir until the sauce has thoroughly coated all the chicken and vegetables.
  • Serve.


Nutrition Facts
Servings 4.0
Amount Per Serving
Calories 224
% Daily Value *
Total Fat 10 g 15 %
Saturated Fat 4 g 18 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 80 mg 27 %
Sodium 256 mg 11 %
Potassium 324 mg 9 %
Total Carbohydrate 11 g 4 %
Dietary Fiber 4 g 14 %
Sugars 5 g  
Protein 24 g 48 %
Vitamin A 31 %
Vitamin C 89 %
Calcium 19 %
Iron 18 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Keyword Celiac Recipe, Cinnamon, Cardamom, Clove, Ginger Spices, Curry, Dairy Free, Garam Masala, Gluten Free Recipe, Ground Turkey, Indian Food, Indian Masala, Indiana Curry, Masala Flavor, Mild Spice, Quick and Easy Recipe, Refined Sugar Free