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Cooked chicken with sun-dried tomatoes with rosemary and thyme

Sun-Dried Tomato Tin Foil Chicken

Sun-Dried Tomato Tin Foil Chicken made with sun-dried tomatoes, artichokes, fresh rosemary, and fresh thyme. Chicken is quick and easy to make as well as cleanup.
Prep Time 5 mins
Cook Time 45 mins
Total Time 50 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal


  • 4 chicken breasts
  • 240-280 grams artichoke hearts roughly 4 tbsp
  • 200 grams sun-dried tomatoes roughly 3 tbsp
  • 4 sprigs of rosemary
  • 12 sprigs of thyme

Season each chicken breast with salt, pepper, and garlic powder to taste

    Sun-Dried Chicken Sauce

    • 2 tsp tapioca flour
    • 1/8 cup water

    Juices from the tin foil packages


      • Preheat oven to 400. 
      • Rip off 4 large sheets of tinfoil. 
      • Fold in tin foil in half. 
      • Place one chicken breast inside each sheet of tin foil. 
      • Next, place approximately 60 grams of artichoke hearts (roughly 4 tbsp)on the side of the chicken. 
      • Additionally, place 50 dried-tomatoes (roughly 3 tablespoons) on top of each chicken breast. 
      • Place half a sprig of rosemary on either side of the chicken breast. 
      • Lastly, top each chicken breast with 2 to 3 sprigs of thyme. 
      • Crimp the tin foil closed place on top of a deep dish pan and place inside the oven. 
      • Finally, bake approximately 45 minutes. Or if using frozen chicken bake 1 hour to 1 hour and 20 minutes

      Open up chicken packages and place chicken on a serving platter.

      • Pour out the juices from tin foil package into a pan. 
      • Heat up the juices until simmering. 
      • Next, stir together the tapioca flour and water until a slurry is formed. 
      • Finally, pour the slurry into the juices and continue stirring until sauce has thickened. 
      • Lastly, spoon a tablespoon or so over the cooked chicken.


      Nutrition Facts with our any sauce
      Servings 4.0
      Amount Per Serving
      Calories 350
      % Daily Value *
      Total Fat 17 g 26 %
      Saturated Fat 2 g 11 %
      Monounsaturated Fat 0 g
      Polyunsaturated Fat 1 g
      Trans Fat 0 g
      Cholesterol 72 mg 24 %
      Sodium 508 mg 21 %
      Potassium 226 mg 6 %
      Total Carbohydrate 15 g 5 %
      Dietary Fiber 0 g 0 %
      Sugars 8 g  
      Protein 29 g 58 %
      Vitamin A 19 %
      Vitamin C 2 %
      Calcium 1 %
      Iron 15 %
      * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
      Keyword Blackberry Balsamic Chicken