Sun-Dried Tomato Tin Foil Chicken
Sun-Dried Tomato Tin Foil Chicken made with sun-dried tomatoes, artichokes, fresh rosemary, and fresh thyme. Chicken is quick and easy to make as well as cleanup.
Prep Time5 mins
Cook Time45 mins
Total Time50 mins
Servings: 4 servings
- 4 chicken breasts
- 240-280 grams artichoke hearts roughly 4 tbsp
- 200 grams sun-dried tomatoes roughly 3 tbsp
- 4 sprigs of rosemary
- 12 sprigs of thyme
Season each chicken breast with salt, pepper, and garlic powder to taste
Sun-Dried Chicken Sauce
- 2 tsp tapioca flour
- 1/8 cup water
Juices from the tin foil packages
Preheat oven to 400.
Rip off 4 large sheets of tinfoil.
Fold in tin foil in half.
Place one chicken breast inside each sheet of tin foil.
Next, place approximately 60 grams of artichoke hearts (roughly 4 tbsp)on the side of the chicken.
Additionally, place 50 dried-tomatoes (roughly 3 tablespoons) on top of each chicken breast.
Place half a sprig of rosemary on either side of the chicken breast.
Lastly, top each chicken breast with 2 to 3 sprigs of thyme.
Crimp the tin foil closed place on top of a deep dish pan and place inside the oven.
Finally, bake approximately 45 minutes. Or if using frozen chicken bake 1 hour to 1 hour and 20 minutes
Open up chicken packages and place chicken on a serving platter.
Pour out the juices from tin foil package into a pan.
Heat up the juices until simmering.
Next, stir together the tapioca flour and water until a slurry is formed.
Finally, pour the slurry into the juices and continue stirring until sauce has thickened.
Lastly, spoon a tablespoon or so over the cooked chicken.
|Nutrition Facts with our any sauce
|Amount Per Serving
|% Daily Value *
|Total Fat 17 g
|Saturated Fat 2 g
|Monounsaturated Fat 0 g
|Polyunsaturated Fat 1 g
|Trans Fat 0 g
|Cholesterol 72 mg
|Sodium 508 mg
|Potassium 226 mg
|Total Carbohydrate 15 g
|Dietary Fiber 0 g
|Sugars 8 g
|Protein 29 g
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.