One Baked Fried Chicken Wing and one thigh
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Gluten-Free Baked Fried Chicken

Gluten-Free Baked Fried Chicken with crispy skin and smokey BBQ flavor baked into the chicken. Baked chicken with Fried Chicken Flavor.
Prep Time20 mins
Cook Time1 hr
Total Time1 hr 20 mins
Course: Main Course
Cuisine: American
Keyword: Blackberry Balsamic Chicken
Servings: 6 servings
Calories: 330kcal


  • 1/2 cup cassava flour
  • 1/2 cup almond flour
  • 1 tbsp BBQ Seasoning
  • 2 tsp pink salt
  • 1 tsp black pepper
  • 1 cup canned unsweetened coconut milk
  • 1 tbsp fresh lemon juice
  • 2 tbsp hickory BBQ sauce recipe on my blog
  • 5 lbs chicken quarters


  • Preheat oven to 375. 
  • Combine cassava flour, almond flour, bbq seasoning, pink salt, and black pepper in a large plastic bag and seal then shake until combined.
  • Next, measure out 1 cup of coconut milk. 
  •  Pour the remaining coconut milk into a sterilized glass jar and store in the fridge for another use. 
  • Add the lemon juice to the measured out coconut milk. 
  • Next, add the Hickory BBQ sauce to the coconut milk allow to sit for 5 minutes.
  • Make a conveyor belt with the flour mixture and coconut milk mixture. Here’s what I do. I pour the cassava flour mixture out onto a plate
  • Additionally, pour the coconut milk mixture onto a plate.
  • Finally, dip chicken into the buttermilk mixture turning over until the entire piece of chicken has been coated in the coconut buttermilk.
  • Next, dredge the chicken into the flour mixture.
  • Make sure the whole piece of chicken is coated in the breading. 
  • Place breaded chicken onto a rack over a baking pan. 
  • Evenly spacing chicken onto the rack. Lastly, place the chicken into the oven.
  • Lastly, place the chicken into the oven.
  • After 30 minutes remove the chicken and flip over allowing both sides to get crispy. 
  • Replace into the oven and bake an additional 30 – 40 minutes.


Nutrition Facts
Servings 6.0
Amount Per Serving
Calories 330
% Daily Value *
Total Fat 23 g 36 %
Saturated Fat 10 g 48 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 1114 mg 46 %
Potassium 99 mg 3 %
Total Carbohydrate 11 g 4 %
Dietary Fiber 1 g 3 %
Sugars 4 g  
Protein 20 g 40 %
Vitamin A 4 %
Vitamin C 12 %
Calcium 20 %
Iron 14 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.