Cooked chicken with Orange Sesame Sauce
Print Recipe

Orange Tin Foil Chicken

Orange Tin Foil Chicken, quick and easy. Can be made from thawed chicken or frozen chicken. Sweet and garlicky Asian flavors. Quick and easy recipe.
Prep Time5 mins
Cook Time45 mins
Total Time50 mins
Course: Main Course
Cuisine: American, Asian
Keyword: Chicken
Servings: 4 Servings
Calories: 278kcal

Ingredients

  • 1 cup fresh squeezed orange juice
  • 1 tbsp maple syrup
  • 1 tbsp coconut aminos
  • 1 tbsp Yai's Thai Chili Garlic Hot Sauce
  • 1/2 tsp black sesame oil or sesame oil
  • 1 tbsp coconut vinegar
  • 2 tsp sesame seeds
  • 4 whole chicken breasts
  • 16 oz. snow peas

Orange Sauce Ingredients

  • 2 tsp tapioca flour
  • 1/8 cup water
  • all juices from tin foil packets

Instructions

  • First, Preheat oven to 400 F. 
  • Second, in a small bowl combine orange, juice, maple sugar, coconut aminos, chili sauce, sesame oil, coconut vinegar, and sesame seeds together.
  • Thirdly, pull off a sheet of tin foil and fold in half. 
  • Next place chicken breast onto the tin foil slightly fold up the sides so that liquid does not pour out.
  • Additionally, add 4 oz. of snow peas per packet or any other vegetable.
  • Pour 1/4 cup of liquid over each chicken breast making sure not to spill it out. 
  • Finally, fold and crimp package shut. Bake 40 – 45 minutes if using thawed chicken. (If using frozen chicken breast cook 1hour – 1 hour 15 minutes). 
  • Lastly, remove from oven allow to cool slightly. Carefully opening tin foil so as not to allow the steam to burn you. Next, remove chicken breast to a serving plate.

Orange Sauce

  • First, combine the tapioca flour and water stirring to create a slurry. 
  • Secondly, pour all tin foil juices into a pot when it comes to a simmer stir in a slurry and continue to stir until desired consistency.

Notes

Nutrition Facts
Servings 4.0
Amount Per Serving
Calories 278
% Daily Value *
Total Fat 4 g 7 %
Saturated Fat 0 g 1 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 152 mg 51 %
Sodium 602 mg 25 %
Potassium 137 mg 4 %
Total Carbohydrate 9 g 3 %
Dietary Fiber 0 g 1 %
Sugars 8 g  
Protein 48 g 95 %
Vitamin A 2 %
Vitamin C 52 %
Calcium 2 %
Iron 6 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.