Maple Turkey Breakfast Sausage cooked on a plate

Maple Turkey Breakfast Sausage

Maple Turkey Breakfast Sausage made with sage and maple syrup. Form the meat into patties. Freezes well whether cooked or uncooked. Stock up your freezer.
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Prep Time 3 mins
Cook Time 10 mins
Total Time 13 mins
Course Breakfast
Cuisine American
Servings 8 servings
Calories 196 kcal


  • 1 lb ground turkey
  • 1 tsp pink salt
  • 5 tbsp maple syrup
  • 1 tbsp ground sage
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder


  • Combine ground turkey with salt, maple syrup, sage, pepper, and garlic powder.
  • Using your hands mix the meat until thoroughly combined.
  • Make into patties or you could get pork casings and use a sausage stuffer make sausage links instead of patties.
  • Cook in a frying pan on medium heat 5- 8 minutes per side or until done.
  • Remove from heat and serve. Freezes well. To freeze: place them on a pan with a little space between each one then place in the freezer for 4- 5 hours.
  • Remove from freezer.
  • Place wax paper between each sausage and wrap in a gallon size sealable freezer bag.
  • Not all bags are made for the freezer. Make sure your bag is a freezer bag.
  • Then when you want to pull out a few at a time for one or more people.
  • Heat up in a frying pan until thoroughly heated.


Nutrition Facts
Servings 8.0
Amount Per Serving
Calories 196
% Daily Value *
Total Fat 4 g 6 %
Saturated Fat 1 g 7 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 40 mg 13 %
Sodium 249 mg 8 %
Potassium 326 mg 9 %
Total Carbohydrate 27 g 9 %
Dietary Fiber 2 g 9 %
Sugars 9 g  
Protein 15 g 30 %
Vitamin A 1 %
Vitamin C 3 %
Calcium 4 %
Iron 14 %
* The Percent Daily Values are based on a 2,000 calorie diet so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Keyword Sausage