Refined Sugar-Free Blackberry Coulis
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Refined Sugar-Free Blackberry Coulis

Refined Sugar-Free Blackberry Coulis Recipe perfect taste combination of sweet and tart. Use to decorate plates, cakes, desserts or serve over ice cream.
Prep Time1 d 6 mins
Cook Time2 mins
Straining Time8 mins
Total Time1 d 16 mins
Course: Dessert
Cuisine: American
Keyword: Blackberry Balsamic Chicken, Blackberry Coulis, Blackberry Puree, Blackberry Sauce, Dessert Sauce, Gluten-Free, Grain-Free, Refined Sugar-Free Banana Bread
Servings: 15 tbsp
Calories: 8kcal



  • 1/2 tsp pure blackberry extract
  • 2 cups fresh or frozen blackberry
  • 1/4 cup water
  • 1/4 cup monk fruit sweetener
  • 2 tsp freshly squeezed lemon juice
  • 1 tbsp maple syrup optional
  • 1/2 - 1 tsp pure blackberry extract optional add a small amount at a time


  • Place blackberries and water into the fridge overnight to allow the blackberry flavor to infuse into the water. If you do not have time for overnight just follow the directions.
  • First, stir in monkfruit sweetener with blackberries.
  • Heat on low for approximately 1 - 2 minutes or until most of the berries have broken apart.
  • Taste blackberries, if they are sour or not flavorful, add in the optional ingredients.
  • Next, pour all the ingredients into a blender or food processor.
  • Finally, blend on high for approximately 2 minutes.
  • Pour the ingredients out of the blender and strain through a fine-mesh sieve (over a bowl) rubbing it through with the back of a spoon or ladle to remove seeds.
  • Serve warm or cold.

To Serve Warm

  • To serve warm heat the sauce in the microwave for thirty-second intervals until the sauce is to heat to your liking.


  • Stored in the fridge for up to three days in a sterilized glass jar with a tight-fitting lid for up to three days.


  • It can be frozen for up to three months.
  • To use from frozen allow the sauce to defrost and use.
  • Makes approximately 3/4 cup plus 3 tbsp


Nutrition Facts
Servings 15.0
Amount Per Serving
Calories 8
% Daily Value *
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Potassium 32 mg 1 %
Total Carbohydrate 2 g 1 %
Dietary Fiber 1 g 4 %
Sugars 1 g  
Protein 0 g 1 %
Vitamin A 2 %
Vitamin C 4 %
Calcium 6 %
Iron 0 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.