Keto Lobster Tail with melted butter, lemon wedges, terragon, and chive stems
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Keto Lobster Tails

Keto Lobster Tails Recipe is easy and quick with directions for frozen tails. Based on European flavors. Lobster is low carb, Paleo, and GAPS friendly.
Prep Time2 mins
Cook Time10 mins
Defrost6 hrs
Total Time6 hrs 12 mins
Course: Main Course
Cuisine: American, Swedish
Keyword: Easy Lobster Tails, From Frozen Lobster Tails, GAPS Lobster Recipe, GAPS Recipe, Keto Lobster Recipe, Keto Recipe, Lobster Recipe, Lobster Tails, Main Course, Paleo Lobster Recipe, Paleo Recipe, Quick and Easy Recipe, Wine and Butter Flavored Lobster
Servings: 4 servings
Calories: 363kcal



  • 1/2 cup butter
  • 12 oz white wine or cooking wine the white wine of your choice
  • 1/2 tsp pink salt
  • 4 frozen lobster tails from 6 oz. up to 2 lbs 
  • 24 oz of water or until lobster is covered


  • First, remove the lobster from the freezer and allow it to defrost in the refrigerator overnight.
  • Place butter, wine, salt, and lobster into a pot and bring to a boil and boil 1 minute per ounce.
  • Boil until the tail or tails appears bright red and the meat turns white.
  • Remove lobster from the pan with a pair of tongs to a plate and allow to cool slightly before cutting the shell.
  • Using a sharp pair of scissors cut down the middle of the back of the lobster to the fin.
  • Allow to cool slightly.
  • Next, carefully remove the meat from the shell making sure that the very bottom of the lobster is still attached. 
  • Lastly, it is time for the presentation of the lobster: pull the lobster meat through the shell and let sit on top of the shell. 
  • Serve with melted butter and slice of lemon


Nutrition Facts
Servings 4.0
Amount Per Serving
Calories 363
% Daily Value *
Total Fat 14 g 22 %
Saturated Fat 8 g 38 %
Monounsaturated Fat 4 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 149 mg 50 %
Sodium 598 mg 25 %
Potassium 885 mg 25 %
Total Carbohydrate 7 g 2 %
Dietary Fiber 0 g 0 %
Sugars 1 g  
Protein 35 g 70 %
Vitamin A 99 %
Vitamin C 5 %
Calcium 12 %
Iron 21 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.