Dutch Pancake on a large plate, with lemon slices, blackberries, and mint
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Gluten-Free Dutch Pancake

Gluten-Free Dutch Pancakes are an oven-baked pancake. These pancakes are fluffy with a lemony citrus flavor. Refined sugar-free, dairy-free and grain-free
Prep Time10 mins
Cook Time15 mins
Resting Time5 mins
Total Time25 mins
Course: Breakfast
Cuisine: Dutch
Keyword: AIP Recipe, Breakfast, Celiac Recipe, Dairy-Free Coconut Milk Buttermilk, Dutch Pancake, GAPS Diet, GAPS Recipe, German Pancake, Gluten-Free, Grain-Free, Lemon Juice, Lemon Zest, Lunch, No Wheat, Pancake, Quick and Easy Recipe, Refined Sugar Free, Vegan
Servings: 2 people
Calories: 504kcal



  • 2 tbsp Coconut Oil
  • 4 eggs
  • 3/4 cup (Canned Coconut Milk)
  • 1/4 cup maple syrup
  • 1/2 cup cassava flour
  • 1 tsp vanilla
  • 1 pinch of salt
  • 3 tbsp fresh lemon juice
  • 2 tbsp monk fruit sugar


  • Preheat oven to 425.
  • Preheat an ovenproof skillet and place coconut oil into the pan.
  • Once the coconut oil has melted remove pan from the oven and brush on the sides and bottom of a pan.
  • Return pan to oven.
  • In a blender combine eggs, coconut milk, maple syrup, cassava flour, vanilla, and salt. Blend until thick.
  • Remove hot skillet from the oven with some oven mitts.
  • Pour batter into hot skillet.
  • Return to the pan to the oven.
  • Bake until pancake is puffed and brown 15-20 minutes.
  • Quickly dot with coconut oil, lemon juice, and *monk fruit sugar if you like.
  • Serve warm
  • *Powdered monk fruit sugar can be made by blending it in a blender for a few minutes.
  • Slice and serve


Nutrition Facts
Servings 2.0
Amount Per Serving
Calories 504
% Daily Value *
Total Fat 25 g 39 %
Saturated Fat 17 g 83 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 3 g
Trans Fat 0 g
Cholesterol 372 mg 124 %
Sodium 165 mg 7 %
Potassium 239 mg 7 %
Total Carbohydrate 55 g 18 %
Dietary Fiber 2 g 10 %
Sugars 25 g  
Protein 13 g 25 %
Vitamin A 15 %
Vitamin C 14 %
Calcium 25 %
Iron 28 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.