One Dish Sausage Supper once it has been cooked
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One Dish Sausage Supper

One dish Sausage Supper with linguica, spinach, kale, chard, artichoke hearts, other vegetables to make a yummy tasty and healthy meal. Tasty and healthy
Prep Time10 mins
Cook Time7 mins
Total Time17 mins
Course: Main Course
Cuisine: American
Keyword: Sausage Supper
Servings: 4 servings
Calories: 239kcal

Ingredients

  • 1/2 cup chopped onions
  • 1 cup diced celery
  • 1/2 cup chopped bell peppers
  • 1 cup diced broccoli
  • 1 1/2 cup chopped Brussel Sprouts
  • 1 14 oz. can artichoke hearts in water
  • 1 lb diced linguica
  • 6 cups spinach
  • 4 cups chard and kale mix

Instructions

  • First and foremost begin by chopping or dicing the onions, celery, bell peppers, and broccoli into bite-size pieces. 
  • Spray a frying pan with two sprays of avocado or coconut oil on medium heat.
  • Once the pan is hot add onions, celery, bell peppers, broccoli, Brussel sprouts, and cook to your liking.
  • Drain artichoke hearts and add to frying pan. 
  • Next, add the diced sausage to the pan and cook through.
  • When the sausage is cooked through toss in the spinach, chard, and kale. 
  •  Finally, cook until the greens are wilted. 
  • Remove from the stove and serve. 

Serving suggestions: Serve with a salad of your choice.

    Notes

    Nutrition Facts
    Servings 4.0
    Amount Per Serving
    Calories 239
    % Daily Value *
    Total Fat 9 g 13 %
    Saturated Fat 3 g 15 %
    Monounsaturated Fat 0 g
    Polyunsaturated Fat 0 g
    Trans Fat 0 g
    Cholesterol 60 mg 20 %
    Sodium 1431 mg 60 %
    Potassium 604 mg 17 %
    Total Carbohydrate 11 g 4 %
    Dietary Fiber 4 g 16 %
    Sugars 4 g  
    Protein 28 g 55 %
    Vitamin A 142 %
    Vitamin C 124 %
    Calcium 16 %
    Iron 22 %
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.