One Dish Sausage Supper
One dish Sausage Supper with linguica, spinach, kale, chard, artichoke hearts, other vegetables to make a yummy tasty and healthy meal. Tasty and healthy
Prep Time10 mins
Cook Time7 mins
Total Time17 mins
Servings: 4 servings
- 1/2 cup chopped onions
- 1 cup diced celery
- 1/2 cup chopped bell peppers
- 1 cup diced broccoli
- 1 1/2 cup chopped Brussel Sprouts
- 1 14 oz. can artichoke hearts in water
- 1 lb diced linguica
- 6 cups spinach
- 4 cups chard and kale mix
First and foremost begin by chopping or dicing the onions, celery, bell peppers, and broccoli into bite-size pieces.
Spray a frying pan with two sprays of avocado or coconut oil on medium heat.
Once the pan is hot add onions, celery, bell peppers, broccoli, Brussel sprouts, and cook to your liking.
Drain artichoke hearts and add to frying pan.
Next, add the diced sausage to the pan and cook through.
When the sausage is cooked through toss in the spinach, chard, and kale.
Finally, cook until the greens are wilted.
Remove from the stove and serve.
Serving suggestions: Serve with a salad of your choice.
|Amount Per Serving
|% Daily Value *
|Total Fat 9 g
|Saturated Fat 3 g
|Monounsaturated Fat 0 g
|Polyunsaturated Fat 0 g
|Trans Fat 0 g
|Cholesterol 60 mg
|Sodium 1431 mg
|Potassium 604 mg
|Total Carbohydrate 11 g
|Dietary Fiber 4 g
|Sugars 4 g
|Protein 28 g
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.