Crispy and Crunchy Baked Wings with BBQ sauce
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Gluten-Free Baked Chicken Wings

Gluten-Free Baked Chicken Wings are crispy, crunchy and juicy. These wings have a nice flavorful spice rub and can then be tossed in BBQ sauce. 
Prep Time14 mins
Cook Time30 mins
Cooling Time5 mins
Total Time44 mins
Course: Appetizer, Main Course
Cuisine: American
Keyword: 4th Of July Recipe, Baked Wings, BBQ WIngs, Celiac Recipe, Chicken Wings, Deviled Keto Appetizer, Dinner for 4, Father's Day Recipe, Game Day Food, Gluten-Free Chicken Wings, Grain-Free Chicken Wings, Lunch, Refined Sugar-Free Recipe, Super Bowl Food, Take Out Recipe
Servings: 4 servings
Calories: 367kcal

Ingredients

PARBOILING CHICKEN

  • 2 cups liquid chicken broth
  • 4 cups of water
  • 1 tbsp powdered chicken bone broth
  • 2 tsp pink salt
  • 2 tsp Savory Chicken Rub see my blog for recipe
  • 4 lbs chicken wings

OVEN BAKING CHICKEN

  • 3 tbsp Savory Chicken Rub see my blog for recipe

FOR BBQ CHICKEN WINGS

  • 1/4 cup Hickory BBQ Sauce see my blog for recipe
  • 1/4 cup homemade or store-bought chicken broth
  • 1/8 cup of water
  • 1 tsp Cholula

Instructions

  • Begin by pouring chicken broth, water, chicken broth powder, salt, savory chicken rub, and chicken wings into a pan over medium heat and bring to a boil. 
  • Parboil for 7 minutes.
  • Drain. Allow to cool. Squeeze out any excess liquid from each wing.

Oven Baking Chicken

  • Preheat oven to 450. 
  • First, put tin foil over the baking pan thus creating easier cleanup. 
  • Second, put down a baking rack into the baking pan. 
  • Third, place chicken wings on top of the baking rack leaving enough space between each chicken wing allowing all of the surface of the skin to get crispy and crunchy.
  • Next, season both sides of the chicken wings with Savory Chicken Rub. 
  • Spray chicken wings with a spray or two of coconut oil.
  •  Lastly, spray one or two sprays of coconut oil on the chicken wings and bake another 10-15 minutes.
  • Finally, place the chicken wings into the preheated oven and bake for 25 minutes then flip the chicken wings over. 

FOR BBQ CHICKEN WINGS

  • Add all the ingredients to a pan and simmer for 4 – 6 minutes. 
  • Remove and place bbq sauce into a bowl. 
  • Finally, add in several chicken wings at a time and toss them until covered in BBQ sauce. 
  • Remove BBQ’d wings and add more wings until all are covered. 
  • Serve with carrots, celery and Dairy-Free Ranch Dip if desired.

Notes

Nutrition Facts For Baked Chicken Wings
Servings 5.0
Amount Per Serving
Calories 410
% Daily Value *
Total Fat 25 g 38 %
Saturated Fat 7 g 34 %
Monounsaturated Fat 10 g
Polyunsaturated Fat 5 g
Trans Fat 0 g
Cholesterol 105 mg 35 %
Sodium 509 mg 21 %
Potassium 268 mg 8 %
Total Carbohydrate 5 g 0 %
Dietary Fiber 1 g 3 %
Sugars 0 g  
Protein 34 g 68 %
Vitamin A 14 %
Vitamin C 0 %
Calcium 2 %
Iron 11 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Nutrition Facts For BBQ Sauce on Wings
Servings 4.0
Amount Per Serving
Calories 28
% Daily Value *
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 1 mg 0 %
Sodium 190 mg 8 %
Potassium 0 mg 0 %
Total Carbohydrate 7 g 2 %
Dietary Fiber 0 g 0 %
Sugars 6 g  
Protein 0 g 1 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 0 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.