Cooked Keto Salmon with Harissa Curry Sauce
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Keto Curry Salmon

Keto Curry Salmon Recipe with a spicy masala coconut cream sauce to top it. Low carb low calorie. Homemade Healthy that is quick and easy to make. 
Prep Time5 mins
Cook Time20 mins
Resting Time5 mins
Total Time25 mins
Course: Main Course
Cuisine: American
Keyword: Salmon
Servings: 5 servings
Calories: 256kcal

Ingredients

  • 1 tsp curry powder
  • 1/2 tsp turmeric
  • 1/8 tsp Garam Masala
  • 1/2 tsp mustard powder
  • 1/4 tsp powdered Jalapeno see recipe on blog
  • 1/2 tsp pink salt
  • 6 slices lemon
  • 2 lbs salmon

Harissa Curry Sauce

  • 1/2 cup coconut milk (thick part)
  • 1 tbsp tomato paste
  • 1 tbsp Harissa mild
  • 1 tsp Harissa mild
  • 1/2 tsp Garam Masala
  • 1 1/2 tsp curry powder
  • 1/2 tsp Jalapeno Powder see recipe on blog
  • 3/4 tsp mustard powder
  • 1/4 tsp pink salt
  • 1 clove minced garlic
  • 1/2 tsp freshly grated ginger

Instructions

  • Preheat oven to 350 F. 
  • First, in a small bowl mix together curry powder, turmeric, Garam Masala, mustard powder, jalapeno powder, salt until combined. 
  • Once the spices are combined sprinkle a good amount over both sides of the salmon. 
  • Place salmon on a baking sheet or baking stone. Place salmon in the oven and bake 15 -25 minutes.

Masala Sauce

  • Combine all the above ingredients in a small bowl. Serve alongside or on top of baked Curry Salmon. Serve with Masala Cauliflower Rice.

Serve alongside or on top of baked Curry Salmon. Serve with Masala Cauliflower Rice.

    Notes

    Nutrition Facts For Keto Curry Salmon
    Servings 5.0
    Amount Per Serving
    Calories 256
    % Daily Value *
    Total Fat 18 g 28 %
    Saturated Fat 0 g 0 %
    Monounsaturated Fat 0 g
    Polyunsaturated Fat 0 g
    Trans Fat 0 g
    Cholesterol 0 mg 0 %
    Sodium 233 mg 10 %
    Potassium 34 mg 1 %
    Total Carbohydrate 1 g 0 %
    Dietary Fiber 1 g 2 %
    Sugars 1 g  
    Protein 28 g 56 %
    Vitamin A 2 %
    Vitamin C 19 %
    Calcium 0 %
    Iron 1 %
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
     
    Nutrition Facts For Harissa Curry Sauce
    Servings 5.0
    Amount Per Serving
    Calories 46
    % Daily Value *
    Total Fat 4 g 6 %
    Saturated Fat 3 g 15 %
    Monounsaturated Fat 0 g
    Polyunsaturated Fat 0 g
    Trans Fat 0 g
    Cholesterol 0 mg 0 %
    Sodium 32 mg 1 %
    Potassium 37 mg 1 %
    Total Carbohydrate 2 g 1 %
    Dietary Fiber 1 g 3 %
    Sugars 1 g  
    Protein 0 g 1 %
    Vitamin A 2 %
    Vitamin C 6 %
    Calcium 0 %
    Iron 2 %
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.