Cooked Chicken
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Mediterranean Foil Baked Chicken

Mediterranean Foil Baked Chicken made with tahini and hummus and baked in tin foil for easy clean-up. One packet tin foil meal. Can be used when camping.
Prep Time6 mins
Cook Time45 mins
Total Time51 mins
Course: Main Course
Cuisine: Mediterranean
Keyword: Chicken
Servings: 4 servings
Calories: 438kcal

Ingredients

  • 1/2 cup canned unsweetened coconut milk
  • 2 tbsp lemon juice
  • 2 tbsp tahini
  • 1 tsp cumin
  • 2 tsp pink salt
  • 1/2 tsp fresh minced garlic
  • 2 tbsp hummus
  • 1/4 tsp roasted sesame oil
  • 1 tsp onion powder
  • 2 lbs chicken breast
  • 4 slices lemon
  • 1/4 tsp ripped fresh basil
  • 8 spears of asparagus per package
  • 10 individual green beans per package
  • 2 whole bell peppers per package

Tin Foil Juices Ingredients

  • 2 tsp tapioca
  • 4 tsp water

Instructions

  • Preheat oven to 375 F. 
  • First, combine coconut milk and fresh lemon juice and let sit for 10 minutes. 
  • Add tahini, cumin, pink salt, fresh garlic, hummus, sesame oil, and onion powder. 
  • Salt and pepper both sides of chicken breasts. 
  • Rip off a large piece of tin foil fold in half for each chicken breast. 
  • Place one lemon slice and 1/8 tsp ripped fresh basil down in the center of the tin foil sheet per package. 
  • Place a chicken breast on top of the lemon slice. 
  • Add veggies to foil packet: 8 slices of Asparagus, 10 green beans cut in half, 2 whole baby bell peppers or your choice of vegetables. 
  • Top each chicken breast with a slice of onion.
  • Pour 1/4 cup of the sauce over each chicken breast. 
  • Seal foil packages. 
  • Place on a baking tray and bake for 35- 45 minutes. (Notes: If using frozen chicken cook 1 hour and 30 minutes.)
  • Move cooked chicken and vegetables to dinner plates.

Tin Foil Package Juices Sauce

  • Pour tin foil juices into a pan and heat on medium heat. 
  • Once the juices begin to simmer combine tapioca and water and make a slurry. 
  •  Stir juices until thickened. Serve over chicken
  •  Serve over chicken. 

Freezer Meal Idea: Make foil packages and freeze them. Remove them when you want to use for dinner and follow directions for from frozen.

    Notes

    Nutrition Facts
    Servings 4.0
    Amount Per Serving
    Calories 438
    % Daily Value *
    Total Fat 18 g 28 %
    Saturated Fat 8 g 39 %
    Monounsaturated Fat 6 g
    Polyunsaturated Fat 4 g
    Trans Fat 0 g
    Cholesterol 130 mg 43 %
    Sodium 472 mg 20 %
    Potassium 222 mg 6 %
    Total Carbohydrate 11 g 4 %
    Dietary Fiber 4 g 15 %
    Sugars 6 g  
    Protein 55 g 110 %
    Vitamin A 15 %
    Vitamin C 94 %
    Calcium 26 %
    Iron 14 %
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.