Cooked Chicken
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Mediterranean Foil Baked Chicken

Mediterranean Foil Baked Chicken made with tahini and hummus and baked in tin foil for easy clean-up. One packet tin foil meal. Can be used when camping.
Prep Time6 mins
Cook Time45 mins
Total Time51 mins
Course: Main Course
Cuisine: Mediterranean
Keyword: Chicken
Servings: 4 servings
Calories: 438kcal


  • 1/2 cup canned unsweetened coconut milk
  • 2 tbsp lemon juice
  • 2 tbsp tahini
  • 1 tsp cumin
  • 2 tsp pink salt
  • 1/2 tsp fresh minced garlic
  • 2 tbsp hummus
  • 1/4 tsp roasted sesame oil
  • 1 tsp onion powder
  • 2 lbs chicken breast
  • 4 slices lemon
  • 1/4 tsp ripped fresh basil
  • 8 spears of asparagus per package
  • 10 individual green beans per package
  • 2 whole bell peppers per package

Tin Foil Juices Ingredients

  • 2 tsp tapioca
  • 4 tsp water


  • Preheat oven to 375 F. 
  • First, combine coconut milk and fresh lemon juice and let sit for 10 minutes. 
  • Add tahini, cumin, pink salt, fresh garlic, hummus, sesame oil, and onion powder. 
  • Salt and pepper both sides of chicken breasts. 
  • Rip off a large piece of tin foil fold in half for each chicken breast. 
  • Place one lemon slice and 1/8 tsp ripped fresh basil down in the center of the tin foil sheet per package. 
  • Place a chicken breast on top of the lemon slice. 
  • Add veggies to foil packet: 8 slices of Asparagus, 10 green beans cut in half, 2 whole baby bell peppers or your choice of vegetables. 
  • Top each chicken breast with a slice of onion.
  • Pour 1/4 cup of the sauce over each chicken breast. 
  • Seal foil packages. 
  • Place on a baking tray and bake for 35- 45 minutes. (Notes: If using frozen chicken cook 1 hour and 30 minutes.)
  • Move cooked chicken and vegetables to dinner plates.

Tin Foil Package Juices Sauce

  • Pour tin foil juices into a pan and heat on medium heat. 
  • Once the juices begin to simmer combine tapioca and water and make a slurry. 
  •  Stir juices until thickened. Serve over chicken
  •  Serve over chicken. 

Freezer Meal Idea: Make foil packages and freeze them. Remove them when you want to use for dinner and follow directions for from frozen.


    Nutrition Facts
    Servings 4.0
    Amount Per Serving
    Calories 438
    % Daily Value *
    Total Fat 18 g 28 %
    Saturated Fat 8 g 39 %
    Monounsaturated Fat 6 g
    Polyunsaturated Fat 4 g
    Trans Fat 0 g
    Cholesterol 130 mg 43 %
    Sodium 472 mg 20 %
    Potassium 222 mg 6 %
    Total Carbohydrate 11 g 4 %
    Dietary Fiber 4 g 15 %
    Sugars 6 g  
    Protein 55 g 110 %
    Vitamin A 15 %
    Vitamin C 94 %
    Calcium 26 %
    Iron 14 %
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.