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Gluten-Free Chicken Strips
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5 from 1 vote

Grain-Free Chicken Strips

Grain-Free Chicken Strips Recipes a classic childhood, comfort food that is fried in avocado oil. With a DIY BBQ seasoning and GF breading.
Course Main Course
Cuisine American
Keyword Batter For Gluten-Free Chicken Strips, Cassava Flour, Cassava Flour Recipe, Celiac Recipe, Celiac Recipes, Chicken, Chicken Recipe, Chicken Strips Recipe, Fried Gluten-Free Chicken Strips, Gluten Free Chicken Strips Batter, Gluten Free Recipe, Gluten Frei, Gluten Fri, Gluten Frie, Gluten Fritt, Gluten-Free Chicken Strips, Gluten-Free Chicken Strips Breading, Gluten-Free Chicken Strips Easy Recipe, Gluten-Free Chicken Strips Fried, Gluten-Free Chicken Strips Recipe, Homemade Gluten-Free Chikcen Strips, No Wheat, Recipe for Chicken Strips, Recipes With Gluten-Free Chicken Strips
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 8 Servings
Calories 487kcal
Author LaRena Fry


1 Splatter Gaurd
1 Measuring cups and spoons
1 knife
2 mixing bowls
1 Baking Cooling Rack


  • 2 cups cassava flour
  • 1/4 cup tapioca flour
  • 2 1/2 tbsp My BBQ Seasonings See recipe on my blog
  • 1 1/2 cup coconut milk
  • 2 tsp fresh lemon juice
  • 3 whole eggs
  • 4 lbs chicken breast or other boneless chicken

Avocado Oil to fry Chicken in


    • First, blend together cassava flour, tapioca flour and BBQ seasoning set aside.
      2 cups cassava flour, 1/4 cup tapioca flour, 2 1/2 tbsp My BBQ Seasonings
    • Next, combine together the coconut milk and lemon juice let sit 10 minutes.
      1 1/2 cup coconut milk, 2 tsp fresh lemon juice
    • After 10 minutes add 3 beaten eggs to coconut milk.
      3 whole eggs
    • Cut chicken into strips.
      4 lbs chicken breast or other boneless chicken
    • Dip chicken strips one into the coconut milk and then into the flour mixed with the seasonings.
    • Repeat.
    • Put about an inch of avocado oil or grapeseed oil into a frying pan.
    • Lastly, fry approximately 2 minutes per side depending on how large or small you cut your strips.
    • Lastly, remove fried chicken strips from oil.
    • Add several more pieces. Don't overcrowd the pan.
    • Place fried chicken strips on several paper towels.
    • Continue to fry up the chicken strips until all the chicken is fried.


    Nutrition Facts
    Servings 8.0
    Amount Per Serving
    Calories 487
    % Daily Value *
    Total Fat 21 g 32 %
    Saturated Fat 4 g 20 %
    Monounsaturated Fat 13 g
    Polyunsaturated Fat 2 g
    Trans Fat 0 g
    Cholesterol 170 mg 57 %
    Sodium 254 mg 11 %
    Potassium 52 mg 1 %
    Total Carbohydrate 33 g 11 %
    Dietary Fiber 2 g 9 %
    Sugars 3 g  
    Protein 46 g 93 %
    Vitamin A 4 %
    Vitamin C 24 %
    Calcium 14 %
    Iron 26 %
    * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA


    Serving: 8servings | Calories: 487kcal | Carbohydrates: 33g | Protein: 46g