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+ servings
A tiny blue plate with three Danish Pancakes, jam, whipped cream, a raspberry, and sprig of mint
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5 from 7 votes

Gluten-Free Danish Pancakes (Ableskiver)

Gluten-Free Danish Pancakes (Ableskiver) these grain-free little puffballs of pancakes are a delicious way to start your day. Perfect as an appetizer.
Course Breakfast
Cuisine Danish
Keyword Ableskiver, Baked Chocolate Donut, Celiac Recipe, Celiac Recipes, Citrus Falvored Pancakes, Danish Pancakes, Gluten Frei, Gluten Fri, Gluten Fritt, Gluten-Free, Pancake Balls, Puff Pancake, Refined Sugar Free
Prep Time 30 minutes
Cook Time 6 minutes
Total Time 36 minutes
Servings 7 servings
Calories 191kcal


Ableskiver Pan



  • Separate your eggs.
  • Put egg yolks in one bowl and egg whites in another.
  • Beat egg whites to stiff peaks in a separate bowl.
  • Whisk together egg yolks with powdered vanilla monk fruit sugar, and vanilla extract and set aside.
  • Combine cassava flour, baking powder, and salt and set aside. 
  • Make a well in the cassava flour add the egg yolk mixture, coconut yogurt, and coconut buttermilk and blend with a mixer until thoroughly combined and smooth.
  • Finally, fold in the egg whites into the batter.
  • Next oil your Danish Pancake pan and heat on medium heat on the stove.
  • When the pan is hot add approximately 1/4 cup per indent (hole) in the pan.
  • Cook approximately 2-3 minutes per side.
  • When the pancakes have bubbles in them it is time to use a butter knife to carefully flip them.
  • The top side will be brown.
  • Now cook another 2 -3 minutes and remove pancakes from the pan.
  • Add pancakes to a serving plate.
  • Top each pancake with powdered monk fruit sugar and add a small amount of homemade jam and a small amount of whipped cream if you like. It can be eaten with your finger or silverware.
  • My notes: How to powder pancakes? I use a loose-leaf teaspoon infused and scoop a little-powdered monk fruit sugar over the pancakes.


Nutrition Facts
Servings 7.0
Amount Per Serving
Calories 191
% Daily Value *
Total Fat 9 g 13 %
Saturated Fat 6 g 32 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 79 mg 26 %
Sodium 140 mg 6 %
Potassium 17 mg 0 %
Total Carbohydrate 22 g 7 %
Dietary Fiber 1 g 6 %
Sugars 1 g  
Protein 3 g 6 %
Vitamin A 4 %
Vitamin C 3 %
Calcium 3 %
Iron 13 %
* The Percent Daily Values are based on a 2,000 calorie diet so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


Calories: 191kcal