| Nutrition Facts | |
|---|---|
| Servings 7.0 | |
| Amount Per Serving | |
| Calories 191 | |
| % Daily Value * | |
| Total Fat 9 g | 13 % |
| Saturated Fat 6 g | 32 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 79 mg | 26 % |
| Sodium 140 mg | 6 % |
| Potassium 17 mg | 0 % |
| Total Carbohydrate 22 g | 7 % |
| Dietary Fiber 1 g | 6 % |
| Sugars 1 g | |
| Protein 3 g | 6 % |
| Vitamin A | 4 % |
| Vitamin C | 3 % |
| Calcium | 3 % |
| Iron | 13 % |
| * The Percent Daily Values are based on a 2,000 calorie diet so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Gluten-Free Danish Pancakes (Ableskiver)
Gluten-Free Danish Pancakes (Ableskiver) these grain-free little puffballs of pancakes are a delicious way to start your day. Perfect as an appetizer.
Servings 7 servings
Calories 191kcal
Equipment
Ableskiver Pan
Ingredients
- 3 whole egg whites
- 3 whole egg yolks
- 3 tbsp powdered Vanilla Monk Fruit Sugar See recipe on my blog
- 1 tsp pure vanilla extract
- 1 1/4 cup Cassava Flour
- 1 tsp baking powder
- 1/4 tsp pink salt
- 1 cup Homemade Coconut Milk Yogurt See recipe on my blog
- 1 cup Dairy-Free Plain Coconut Buttermilk See recipe on my blog
Instructions
- Put egg yolks in one bowl and egg whites in another.
- Beat egg whites to stiff peaks in a separate bowl.
- Whisk together egg yolks with powdered vanilla monk fruit sugar, and vanilla extract and set aside.
- Combine cassava flour, baking powder, and salt and set aside.
- Make a well in the cassava flour add the egg yolk mixture, coconut yogurt, and coconut buttermilk and blend with a mixer until thoroughly combined and smooth.
- Finally, fold in the egg whites into the batter.
- Next oil your Danish Pancake pan and heat on medium heat on the stove.
- When the pan is hot add approximately 1/4 cup per indent (hole) in the pan.
- Cook approximately 2-3 minutes per side.
- When the pancakes have bubbles in them it is time to use a butter knife to carefully flip them.
- The top side will be brown.
- Now cook another 2 -3 minutes and remove pancakes from the pan.
- Add pancakes to a serving plate.
- Top each pancake with powdered monk fruit sugar and add a small amount of homemade jam and a small amount of whipped cream if you like. It can be eaten with your finger or silverware.
- My notes: How to powder pancakes? I use a loose-leaf teaspoon infused and scoop a little-powdered monk fruit sugar over the pancakes.
Notes
Nutrition
Calories: 191kcal