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A picture of a bowl of cinnamon apples, apples, and pumpkins, with a sprig of mint to decorate.
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5 from 1 vote

Refined Sugar-Free Cinnamon Apples

Refined Sugar-Free Cinnamon Apples Recipe are thick, saucy, and gooey bites of apples. Perfect for breakfast, as a side dish, or as a topping.
Course Side Dish
Cuisine American
Keyword Apple Pie Filling, Cinnamon Apple, Dessert Topping, Dinner Side Dish, Pork Accompaniment, Refined Sugar Free Cinnamon Apples, Refined Sugar Free Cinnamon Apples as a Side Dish, Refined Sugar Free Cinnamon Apples as a topping for Crepes, Refined Sugar Free Cinnamon Apples as a topping for Dutch Pancakes, Refined Sugar Free Cinnamon Apples as a topping for German Apple Pancakes, Refined Sugar Free Cinnamon Apples as a topping for Ice Cream, Refined Sugar Free Cinnamon Apples as a topping for Pancakes, Refined Sugar Free Cinnamon Apples as a topping for Waffles, Refined Sugar Free Cinnamon Apples Recipe, Saucy Apples, Thick Gooey Apples
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 12 servings
Calories 38kcal
Author LaRena Fry

Equipment

1 Pots Pans
1 Potato Masher
1 measuring
1 Bowl

Ingredients

  • 3 cups chopped apples
  • 1 tsp cinnamon
  • 1/2 tsp cardamom
  • 1 3/4 cups apple juice, or pineapple juice or water
  • 1/4 cup coconut sugar
  • 2 tbsp tapioca flour
  • 4 tbsp apple juice or water

Instructions

  • First, core the apples.
  • Slice into large pieces.
    3 cups chopped apples
  • Add apples, cinnamon, cardamon, apple juice, and coconut sugar.
    1 tsp cinnamon, 1/2 tsp cardamom, 1 3/4 cups apple juice, or pineapple juice or water, 1/4 cup coconut sugar
  • Cook approximately 7 - 10 minutes until apples are soft.
  • Using a potato masher mash about 1/3 to 1/2 of the apples.
  • Add tapioca flour to the apple juice and blend together to make a thin and smooth slurry.
    4 tbsp apple juice or water, 2 tbsp tapioca flour
  • Next, pour the slurry into the cinnamon apples.
  • Lastly, stir until thick.
  • Remove from heat.
  • Allow to cool slightly and serve.
  • The nutrition facts are based on using apple juice no sugar added.
  • Serving size is roughly 12 servings a 1/4 cup per serving.

Notes

Nutrition Facts
Servings 12
Amount Per Serving
Calories 53
% Daily Value *
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 1 mg 0 %
Potassium 60 mg 2 %
Total Carbohydrate 14 g 5 %
Dietary Fiber 1 g 6 %
Sugars 12 g  
Protein 0 g 0 %
Vitamin A 1 %
Vitamin C 10 %
Calcium 2 %
Iron 1 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 12servings | Calories: 38kcal | Carbohydrates: 10g | Protein: 0.1g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Trans Fat: 0.004g | Sodium: 5mg | Potassium: 69mg | Fiber: 1g | Sugar: 7g | Vitamin A: 17IU | Vitamin C: 2mg | Calcium: 5mg | Iron: 0.1mg