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Gluten-Free Pumpkin Crepes with a platter and a plate to be served.
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5 from 1 vote

Gluten-Free Pumpkin Crepes

Gluten-Free Pumpkin Crepes Recipe using canned pumpkin and warming spices. Perfect for breakfast, lunch, dinner, or dessert. Quick and easy.
Course Breakfast, Dessert, Dinner, Lunch
Cuisine American
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Prep Time 5 minutes
Cook Time 48 minutes
Total Time 53 minutes
Servings 16 servings
Calories 68kcal
Author LaRena Fry


Crepe Pan
Measuring Spoonscups
Serving Platters


  • 8 whole eggs
  • 1/2 cup of water
  • 1/2 cup cassava flour
  • 2 cups milk
  • 1/8 tsp ground clove
  • 1/4 tsp nutmeg
  • 2 tsp cinnamon
  • 1/4 tsp ginger
  • 4 tbsp canned pumpkin
  • 2 tbsp coconut oil or butter


  • First, place all the ingredients into a high powered blender.
    8 whole eggs, 1/2 cup of water, 2 cups milk, 1/8 tsp ground clove, 1/4 tsp nutmeg, 2 tsp cinnamon, 1/4 tsp ginger, 4 tbsp canned pumpkin, 2 tbsp coconut oil or butter, 1/2 cup cassava flour
  • Second, blend on high for 1-2 minutes.
  • Thirdly allow the batter to sit for 20 -30 minutes.
  • Next, add butter or coconut oil pan.
  • Be sure it is well oiled.  
  • Finally, heat a crepe pan or a frying pan on medium heat until the pan is smoking hot.
  • Once the pan is hot add a small amount of crepe batter to the pan.
  • Tilt and swirl the pan in a circular motion to cover the bottom. 
  • Finally, remember even the pro crepe makers often have to toss out the first crepe.
  • Lastly, cook for 1- 2 minutes.
  • Carefully, lift the crepe and flip it over.
  • Next, cook the other side for approximately one minute.
  • Finish making the crepes.
  • Most importantly, oil the pan well between each crepe.
  • Makes approximately 16 crepes.
  • Crepes may be filled with a filling of choice.
  • Consequently, any remaining batter may be left in the blender or sterilized glass jar with a screw top.
  • Lastly, store in the refrigerator for up to 3 days.
  • Before use blend again or shake the jar to combine ingredients.
  • Follow the instructions above to make the crepes.


Nutrition Facts
Servings 16.0
Amount Per Serving
calories 63
% Daily Value *
Total Fat 4 g 7 %
Saturated Fat 2 g 8 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 96 mg 32 %
Sodium 54 mg 2 %
Potassium 47 mg 1 %
Total Carbohydrate 1 g 0 %
Dietary Fiber 1 g 3 %
Sugars 2 g  
Protein 3 g 6 %
Vitamin A 24 %
Vitamin C 0 %
Calcium 17 %
Iron 3 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


Serving: 16servings | Calories: 68kcal | Carbohydrates: 1g | Protein: 3g