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Gluten-Free Moroccan Spaghetti with Parmesan cheese in the background.

Gluten-Free Moroccan Spaghetti Recipe

LaRena Fry
Gluten-Free Moroccan Spaghetti Recipe made with carrots, bell peppers, zucchini, and sun-dried tomatoes, with a zingy red pepper sauce.
5 from 1 vote
Prep Time 8 mins
Cook Time 15 mins
Total Time 23 mins
Course Main Course
Cuisine Moroccan
Servings 4 servings
Calories 263 kcal

Ingredients
  

  • 2 tsp avocado oil
  • 1 l lbs. Sweet Italian Sausage
  • 3/4 cup chopped onions
  • 1/2 cup chopped carrots
  • 1/2 cup chopped bell peppers
  • 1 1/2 cup chopped zucchini
  • 1 whole minced garlic clove
  • 1/4 cup sun-dried tomatoes
  • 1 cup chicken or vegetable broth
  • 4 tbsp Moroccan Harissa
  • 1 tbsp Hickory BBQ Sauce
  • 1 tsp pink salt
  • 1/2 tsp black pepper
  • 5 1/2 cups Cooked spaghetti squash

Instructions
 

  • First, heat a frying pan on the stove on medium heat.
  • Second, add avocado oil to the pan allow it to get hot.
  • Once the pan is hot add chopped onion, bell peppers, carrots, and minced garlic.
  • Next, stir so that the vegetables don't burn.
  • Finally, remove the sausage from the casings.
  • Add the sausage to the pan.
  • Next, break up the meat with a spatula.
  • Continue until the sausage is cooked through.
  • Finally, add in the zucchini.
  • Add remaining ingredients.
  • Stir and serve over spaghetti squash if you like.
  • Top with shredded fresh parmesan if you like.

Spaghetti Squash

  • Preheat oven to 400.
  • First, a whole 4-5 lb spaghetti squash on a baking tray. Pierce the squash with a fork.
  • Second, bake the squash for thirty minutes.
  • Next, using a fork turn the squash over and cook an additional 30 minutes.
  • If you can easily pierce the outside of the squash remove it from the oven, if not cook another 5 - 10 minutes.
  • Finally, allow it to cool slightly.
  • Next, cut in half and remove the seeds.
  • Lastly, using a fork remove the cooked squash from the peel.

Notes

Nutrition Facts
Servings 4.0
Amount Per Serving
Calories 263
% Daily Value *
Total Fat 18 g 28 %
Saturated Fat 6 g 30 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 33 mg 11 %
Sodium 1330 mg 55 %
Potassium 150 mg 4 %
Total Carbohydrate 11 g 4 %
Dietary Fiber 2 g 8 %
Sugars 4 g  
Protein 14 g 28 %
Vitamin A 238 %
Vitamin C 31 %
Calcium 13 %
Iron 4 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Keyword Clean Eating, Clean Eats, Fit Food, Gluten Free Foodie, Gluten Free Recipe, Gluten Frei, Gluten Fri, Gluten-Free Diet, Grain Free Recipe, Grain-Free, Harissa Sauce, Low Carb Recipe, Moroccan Chili Sauce, Moroccan Harissa, Moroccan Spaghetti, No Grains, No Wheat, No Wheat No Problem, Red Chili Sauce, Spaghetti Sauce, Sweet Italian Sausage