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Baked Halibut Orange-Ginger Reduction on a white plate with egg fried cauliflower rice
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Baked Halibut Orange-Ginger Reduction

Baked Halibut Orange-Ginger Reduction Recipe made with my rosemary wine salt, and topped with a drizzle of a savory citrus-like syrup.
Course Dinner, Lunch
Cuisine American
Keyword 30 Minutes or less, Baked Halibut In Orange Reduction, Baked Halibut Recipe, Baked Halibut With an Orange Reduction Sauce, Citrus Syrup, Clean Eating, Clean Eats, Easy Cleanup, Fish and Chips Halibut, Fit Food, Ginger, Halibut, Halibut Bake, Halibut with a Sauce Recipe, Keto, Keto Recipe, Low Carb, Low Carb Recipe, Orange, Oven Baked, Paleo Recipe, Pan Seared, Quick and Easy, Quick and Easy Recipe, REcipe for Baked Halibut, Reduction, Seafood, Seafood Recipe
Prep Time 2 minutes
Cook Time 8 minutes
Pan Seared 4 minutes
Total Time 14 minutes
Servings 4 servings
Calories 249kcal
Author LaRena Fry

Equipment

Oven Proof Frying Pan
Measuring Spoonscups

Ingredients

Pan-Seared Oven Baked Halibut Fillets

  • 4 6 oz. Alaskan Halibut Fillets
  • 1 tsp onion powder
  • 1 tsp Rosemary Wine Salt See recipe on my blog
  • 2 tbsp olive oil, or avocado oil, or grapeseed oil
  • 1/4 tsp white pepper

Orange-Ginger Reductions

  • 1 cup fresh-squeezed orange juice
  • 1/2 tsp freshly grated ginger
  • 1 tsp coconut aminos
  • 1 tsp toasted sesame oil

Instructions

Pan-Seared Oven Baked Halibut Fillets

  • First, preheat the oven to 350 F.
  • Second, sprinkle both sides of the halibut with salt, pepper, and onion powder.
    4 6 oz. Alaskan Halibut Fillets, 1 tsp onion powder, 1 tsp Rosemary Wine Salt, 1/4 tsp white pepper, 2 tbsp olive oil, or avocado oil, or grapeseed oil
  • Thirdly, gently press the spices into the halibut.
  • Next, add oil to an oven-proof frying pan.
  • Turn on medium heat and allow to get hot.
  • Finally, sear both sides of the fillets for approximately 2 minutes per side.
  • After searing place the frying pan in the oven to finish cooking the fillets 5- 8 minutes.
  • Lastly, once fillets are cooked remove them from the oven and allow to cool for 5 -10 minutes.
  • Eat as is or top with Orange Ginger Sauce.

Orange-Ginger Reduction

  • First, place all the ingredients into a large frying pan over medium heat.
    1 cup fresh-squeezed orange juice, 1/2 tsp freshly grated ginger, 1 tsp coconut aminos, 1 tsp toasted sesame oil
  • Finally, cook until reduced by 1/3 and a nice thick drizzly sauce is left.
  • Lastly, drizzle a small amount over the Halibut.

Nutritional Facts for Both the Fillets and Reduction are Incuded

  • The combined calorie count for the fillets and reduction is 265 with 5 grams of carbs.

Notes

Plain Halibut Nutrition Facts
Servings 4.0
Amount Per Serving
calories 249
% Daily Value *
Total Fat 11 g 16 %
Saturated Fat 1 g 5 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 1 mg 0 %
Potassium 7 mg 0 %
Total Carbohydrate 1 g 0 %
Dietary Fiber 0 g 1 %
Sugars 0 g  
Protein 35 g 71 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 0 %
Iron 0 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
 
Orange-Ginger ReductionNutrition Facts
Servings 6.0
Amount Per Serving
calories 16
% Daily Value *
Total Fat 0 g 1 %
Saturated Fat 0 g 1 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 1 mg 0 %
Potassium 0 mg 0 %
Total Carbohydrate 3 g 1 %
Dietary Fiber 1 g 3 %
Sugars 0 g  
Protein 0 g 0 %
Vitamin A 1 %
Vitamin C 19 %
Calcium 1 %
Iron 0 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 4servings | Calories: 249kcal | Carbohydrates: 1g | Protein: 35g