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Ground Turkey Breakfast Sausage on a white plate
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5 from 1 vote

Ground Turkey Breakfast Sausage

Ground Turkey Breakfast Sausage Recipe a healthier option for the breakfast table with the same taste as pork sausage but with fewer calories
Course Breakfast
Cuisine American
Keyword Breakfast for Dinner, Breakfast Sausage, Carraway, Clean Eating, Clean Eats, Fit Food, Freezer Friendly, Gluten Frei, Gluten Fri, Gluten Fritt, Gluten-Free, Sage and Thyme, Sausage
Prep Time 4 minutes
Cook Time 8 minutes
Total Time 12 minutes
Servings 8 servings
Calories 87kcal
Author LaRena Fry


Measuring Spoonscups


  • 1 lb. ground turkey
  • 3/4 tsp black pepper
  • 1/4 tsp red pepper flakes
  • 1/4 tsp cayenne pepper
  • 1/2 tsp garlic powder
  • 1 tsp pink salt
  • 1/4 tsp sage
  • 1/4 tsp thyme
  • 1/8 tsp fennel seeds
  • 1/4 tsp carraway
  • 1 tsp powdered onion
  • 1 - 2 sprays from avocado oil or olive oil spray bottle


Making the Sausage

  • First, place all ingredients into a bowl and blend until well combined.
  • Second, make it into patties.
  • Or freeze for use at a later date.
  • If you like, you could purchase casings to make sausage links.

Cooking Sausage:

  • First, place the pan over medium heat until hot.
  • Spray the pan with two sprays of Avocado Oil or Olive oil.
  • Once the pan is hot place the patties in and fry for about 5 - 8 minutes per side or until done. (depending on the size of your patties).
  • Remove from heat and enjoy.

Freezing Patties

  • First, place cooked or uncooked patties onto a baking tray leaving room between each pattie.
  • Second, place sausages into the freezer for 4 -5 hours.
  • Finally, remove them from the freezer.
  • Place a piece of wax paper between each pattie before placing it into a Freezer Gallon Size sealable bag.

Reheating or Cooking From Frozen

  • Take out as many patties as desired and cook on medium heat until heated through or heat them up in the microwave. 


Nutrition Facts
Servings 8.0
Amount Per Serving
Calories 87
% Daily Value *
Total Fat 5 g 7 %
Saturated Fat 1 g 6 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 39 mg 13 %
Sodium 324 mg 13 %
Potassium 143 mg 4 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 1 %
Sugars 0 g  
Protein 11 g 22 %
Vitamin A 13 %
Vitamin C 0 %
Calcium 12 %
Iron 1 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


Calories: 87kcal