1 - 2spraysfrom avocado oil or olive oilspray bottle
Making the Sausage
First, place all ingredients into a bowl and blend until well combined.
Second, make it into patties.
Or freeze for use at a later date.
If you like, you could purchase casings to make sausage links.
First, place the pan over medium heat until hot.
Spray the pan with two sprays of Avocado Oil or Olive oil.
Once the pan is hot place the patties in and fry for about 5 - 8 minutes per side or until done. (depending on the size of your patties).
Remove from heat and enjoy.
First, place cooked or uncooked patties onto a baking tray leaving room between each pattie.
Second, place sausages into the freezer for 4 -5 hours.
Finally, remove them from the freezer.
Place a piece of wax paper between each pattie before placing it into a Freezer Gallon Size sealable bag.
Reheating or Cooking From Frozen
Take out as many patties as desired and cook on medium heat until heated through or heat them up in the microwave.
Amount Per Serving
% Daily Value *
Total Fat 5g
Saturated Fat 1g
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Trans Fat 0g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.