Go Back Email Link
+ servings
Jalapeno Chilean Sea Bass on a bed of zoodles with asparagus spears.
Save
Print Pin
5 from 1 vote

Jalapeno Chilean Sea Bass

Jalapeno Chilean Sea Bass Recipe a flaky and firm pan seared mouthwatering delicacy of a decadent white fish. Fancy enough for a company meal
Course Entree, Main Course, Main Dish
Cuisine American
Keyword AIP Recipe, Chilean Fish, Chilean Sea Bass, Clean Eating, Clean Eats, Deviled Keto Appetizer, Fish, GAPS Diet, GAPS Recipe, Jalapeno, Keto, Keto Recipe, Low Carb, Low Carb Recipe, Low Carb Recipes, Low Fat, Pan Seared Sea Bass, Protein Rich, Sea Bass, Seafood, White Fish
Prep Time 1 minute
Cook Time 12 minutes
Total Time 13 minutes
Servings 4 servings
Calories 275kcal
Author LaRena Fry

Equipment

Frying Pan

Ingredients

  • 2 tbsp butter
  • 4 8 (oz.) Chilean Sea Bass Fillets
  • 2 tsp powdered Jalapeno sea recipe on my blog

Instructions

  • First, heat a large saucepan on the stove over medium heat.
  • Second, season Sea Bass fillets on both sides with jalapeno powder and salt and pepper to taste.
  • Add butter and allow the pan to get hot.
  • Once, the pan is really hot add fillets.
  • Cook approximately 4-6 minutes per side depending on the thickness of the fillets.
  • Lastly, remove the fillet when it has been cooked and seared on all sides. Serve
  • Serve

Notes

Nutrition Facts
Servings 4.0
Amount Per Serving
Calories 275
% Daily Value *
Total Fat 22 g 33 %
Saturated Fat 44 g 218 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 23 mg 8 %
Sodium 1 mg 0 %
Potassium 2 mg 0 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g  
Protein 56 g 112 %
Vitamin A 49 %
Vitamin C 0 %
Calcium 2 %
Iron 16 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Calories: 275kcal