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Chicken Stir-Fry on a white Plate
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5 from 1 vote

Chicken Stir-Fry

Chicken Stir-Fry Recipe gluten-free with an abundance of vegetables. Healthy, quick and easy to make clean eats. Low in carbs keto meal.
Course Main Course
Cuisine Asian
Keyword Asian Chicken, Chicken Stir Fry, Chicken Stir Fry Healthy, Chicken Stir Fry Recipe, Chicken Stir Fry Spices, Chicken Stir Fry Veggies Recipe, Clean Eating, Clean Eats, Clean Eats Chicken Stir Fry Recipe, Fit Food, Gluten Free Foodie, Gluten Free Recipe, Gluten Frei, Gluten Fri, Gluten Fritt, Healthy Chicken Stir Fry, Healthy Chicken Stir Fry Recipe, Healthy Food, Low Carb Recipe, Low Carb Recipes, Paleo Jam, Stir-Fry
Prep Time 15 minutes
Cook Time 7 minutes
Total Time 22 minutes
Servings 6 servings
Calories 198kcal
Author LaRena Fry

Equipment

1 Wok

Ingredients

  • 1 tsp avocado oil
  • 2 lbs chopped chicken
  • 1 cup chopped onions
  • 1/4 cup chopped carrots
  • 1/2 cup chopped broccoli
  • 1/2 cup chopped bell peppers
  • 1 clove minced garlic
  • 1 tsp coconut vinegar
  • 2 tsp coconut aminos
  • 1/2 tsp black sesame seed oil
  • 1 tsp pink salt
  • 1/2 tsp black pepper
  • 1 cup sugar snap peas
  • 1 cup snow peas
  • 2 cup bok choy
  • 1/8 tsp chopped green onions
  • 1/2 tsp fresh squeezed lime juice

Instructions

  • Chop all the vegetables to the size of your choice. 
  • Rub salt and pepper over the chopped chicken. 
  • Pre-cook the carrots for 2 to 3 minutes in the microwave. 
    1/4 cup chopped carrots
  • Heat an electric wok or frying pan over medium heat and add avocado oil.
  • Once the wok or frying pan is hot add in chicken, carrots, broccoli, bell pepper, onions, garlic, coconut vinegar, coconut aminos, black seed sesame oil, pink salt, and black pepper. 
    1 tsp avocado oil, 2 lbs chopped chicken, 1 cup chopped onions, 1/2 cup chopped broccoli, 1/2 cup chopped bell peppers, 1 clove minced garlic, 1 tsp coconut vinegar, 2 tsp coconut aminos, 1/2 tsp black sesame seed oil, 1/2 tsp black pepper, 1 tsp pink salt
  • When the chicken is cooked through add in the bok choy, sugar snap peas, snow peas and continue cooking until bok choy is cooked through. 
    1 cup sugar snap peas, 1 cup snow peas, 2 cup bok choy

Decoration:

  • Add a little green onion, toasted sesame seeds, freshly squeezed lime juice.
    1/8 tsp chopped green onions, 1/2 tsp fresh squeezed lime juice
  • Remove from wok or frying pan and serve either alone or with Cashew Satay Sauce.

Notes

Nutrition Facts
Servings 6.0
Amount Per Serving
Calories 198
% Daily Value *
Total Fat 6 g 9 %
Saturated Fat 1 g 5 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 68 mg 23 %
Sodium 318 mg 13 %
Potassium 343 mg 10 %
Total Carbohydrate 8 g 3 %
Dietary Fiber 3 g 10 %
Sugars 4 g  
Protein 31 g 63 %
Vitamin A 84 %
Vitamin C 129 %
Calcium 15 %
Iron 13 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 6g | Calories: 198kcal | Carbohydrates: 8g | Protein: 31g