Chicken Stir-Fry
Chicken Stir-Fry with black sesame oil and fresh ginger, with fresh vegetables of your choice with lite sesame, garlic, ginger flavor. Top w/sauce
Ingredients
- 1 tsp avocado oil
- 2 lbs chopped chicken
- 1 cup chopped onions
- 1/4 cup chopped carrots
- 1/2 cup chopped broccoli
- 1/2 cup chopped bell peppers
- 1 clove minced garlic
- 1 tsp coconut vinegar
- 2 tsp coconut aminos
- 1/2 tsp black sesame seed oil
- 1 tsp pink salt
- 1/2 tsp black pepper
- 1 cup sugar snap peas
- 1 cup snow peas
- 2 cup bok choy
- 1/8 tsp chopped green onions
- 1/2 tsp fresh squeezed lime juice
Instructions
- Chop all the vegetables to the size of your choice.
- Rub salt and pepper over the chopped chicken.
- Pre-cook the carrots for 2 to 3 minutes in the microwave.
- Heat an electric wok or frying pan over medium heat and add avocado oil. Once the wok or frying pan is hot add in chicken, carrots, broccoli, bell pepper, garlic, coconut vinegar, coconut aminos, black seed sesame oil, pink salt, and black pepper.
- When the chicken is cooked through add in the bok choy, sugar snap peas, snow peas and continue cooking until bok choy is cooked through.
Decoration: Add a little green onion, toasted sesame seeds, freshly squeezed lime juice.
- Remove from wok or frying pan and serve either alone or with Cashew Satay Sauce.
Notes
| Nutrition Facts | |
|---|---|
| Servings 6.0 | |
| Amount Per Serving | |
| Calories 198 | |
| % Daily Value * | |
| Total Fat 6 g | 9 % |
| Saturated Fat 1 g | 5 % |
| Monounsaturated Fat 3 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 68 mg | 23 % |
| Sodium 318 mg | 13 % |
| Potassium 343 mg | 10 % |
| Total Carbohydrate 10 g | 3 % |
| Dietary Fiber 3 g | 10 % |
| Sugars 4 g | |
| Protein 31 g | 63 % |
| Vitamin A | 84 % |
| Vitamin C | 129 % |
| Calcium | 15 % |
| Iron | 13 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |