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Gluten-Free Banana Muffins with cinnamon whipped cream, topped with chopped hazelnuts, and a cinnamon banana chip
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5 from 1 vote

Gluten-Free Banana Muffins

These easy gluten-free muffins are moist and tender! They are a healthy option for breakfast or snack as they are grain-free, refined sugar-free and dairy-free.
Course Breakfast
Cuisine American
Keyword Banana Bread, Banana Muffins, Cassava Flour Recipe, Celiac Recipe, Celiac Recipes, Dairy-Free Recipe, Diary Free, Gluten Free Foodie, Gluten Free Recipe, Gluten Frei, Gluten Fri, Gluten Fritt, Gluten-Free, Gluten-Free Diet, Monk Fruit Sweetener, Muffins, No Wheat, No Wheat No Problem
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 48 mini muffins
Calories 50kcal
Author LaRena Fry

Equipment

Muffin Tins
Mini Muffin Tins

Ingredients

Instructions

1 cup chopped nuts of choice ( I like to roast my nuts in the oven to give them more flavor.) I have used walnuts, pecans, and hazelnuts and liked them all. I prefer to make mini muffins feel free to use a regular sized muffin tin.

  • First, preheat oven to 375.
  • Secondly, combine mashed bananas, beaten, eggs, monk fruit sugar, coconut sugar be lend until mixed. 
  • Add melted coconut oil, coconut milk, vanilla stir together.
  • Combine the coconut oil and the banana mixtures together.
  • Next, ix until blended. In a separate bowl blend cassava flour, almond flour, tapioca flour, baking powder, baking soda, and salt. 
  • Finally, in a separate bowl blend cassava flour, almond flour, tapioca flour, baking powder, baking soda, and salt. 
  • Combine banana mixture with flour mixture.
  • Lastly, fold in chopped nuts if using.

If using muffin tins without paper liners, oil the muffin tin. If using paper liners in your muffin scoop batter into paper liners. I like to use a small ice cream scoop and scoop into liners.

  • Lastly, scoop the batter out into mini muffin tins or mini muffin liners.
  • Place tins in a preheated oven at 375 for approximately 10-12 minutes for mini muffins.
  • Prick a muffin with a toothpick if it comes out clean then the muffins are done.
  • Finally, remove muffins and let cool.

Notes

Nutrition Facts Gluten-Free Banana Nut Muffins with Nuts
Servings 48.0
Amount Per Serving
Calories 50
% Daily Value *
Total Fat 3 g 5 %
Saturated Fat 2 g 9 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 6 mg 2 %
Sodium 43 mg 2 %
Potassium 41 mg 1 %
Total Carbohydrate 5 g 2 %
Dietary Fiber 1 g 2 %
Sugars 2 g  
Protein 1 g 1 %
Vitamin A 0 %
Vitamin C 1 %
Calcium 0 %
Iron 2 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Nutrition Facts Gluten-Free Banana Muffins without nuts
Servings 62.0
Amount Per Serving
Calories 39
% Daily Value *
Total Fat 2 g 3 %
Saturated Fat 2 g 9 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 6 mg 2 %
Sodium 43 mg 2 %
Potassium 28 mg 1 %
Total Carbohydrate 5 g 2 %
Dietary Fiber 0 g 1 %
Sugars 2 g  
Protein 0 g 1 %
Vitamin A 0 %
Vitamin C 1 %
Calcium 0 %
Iron 1 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Calories: 50kcal