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4 Croquettes of cooked Moroccan Kefta

Gluten-Free Moroccan Kefta

Gluten-Free Moroccan Kefta Recipe is a homemade herbaceous oblong meatball or croquette. They are full of fresh herbs that can be baked or grilled on bbq.
Prep Time 8 mins
Cook Time 30 mins
Total Time 38 mins
Course Main Course
Cuisine Mediterranean
Servings 4 Servings
Calories 178 kcal

Equipment

  • Sheet pan or BBQ

Ingredients
  

  • 1 tbsp cumin seeds
  • 1 lb ground turkey
  • 2 tbsp fresh chopped mint
  • 1 tsp minced clove of garlic
  • 1 tsp pink salt
  • 1/4 tsp cayenne
  • 2 tbsp fresh chopped cilantro
  • 2 tsp paprika
  • 1/2 cup shredded onions
  • 3 tbsp fresh chopped parsley
  • 1 tsp black pepper

Instructions
 

  • Preheat oven to 400. Oil a baking sheet or a baking stone. 
  • Oil a baking sheet or a baking stone. 
  • First, toast cumin seeds in a pan on the stove until the seeds are fragrant. 
  • Remove seeds from heat and allow to cool. 
  • Second, add ground turkey into a bowl. 
  • Add in the remaining ingredients to the ground turkey along with the cumin seeds.
  • Finally, using your hands shape the turkey into croquettes. 
  • Place croquettes onto a baking sheet or baking stone. 
  • Lastly, place into the oven and bake for 20 – 30 minutes. 
  • Or place on a baking sheet into the BBQ
  • Remove from oven and allow to cool slightly.
  • Serve with Harissa Kefta Sauce.

Notes

Nutrition Facts
Servings 4.0
Amount Per Serving
Calories 178
% Daily Value *
Total Fat 8 g 13 %
Saturated Fat 3 g 13 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 80 mg 27 %
Sodium 221 mg 9 %
Potassium 94 mg 3 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 1 g 3 %
Sugars 1 g  
Protein 23 g 45 %
Vitamin A 10 %
Vitamin C 14 %
Calcium 8 %
Iron 19 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Keyword Caramalized onions, Celiac Recipe, Celiac Recipes, Chocolate Mint, Cilantro, Croquettes, Cumin, Gluten Free Recipe, Gluten Fri, Gluten Frie, Gluten Fritt, Ground Turkey, Herbaceous, Kefta, Meatballs, Moroccan