Candied Cinnamon Pumpkin Seeds

5 from 1 vote

Candied Cinnamon Pumpkin Seeds

Candied Cinnamon Pumpkin Seeds Recipe is a seasonal autumn favorite among young and old alike. Turn seeds into a tasty and sweetened snack.

Course Snack, Treat

Cuisine American

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Prep Time 6

Cook Time 10

Total Time 16

Servings servings

Calories 30kcal

Author LaRena Fry

Ingredients

1 cup roasted and salted pumpkin seeds
1 tbsp water
2 tbsp maple sugar
1 tsp melted coconut oil
2 tbsp maple syrup
1 tsp cinnamon
1/4 tsp nutmeg

Instructions

First, preheat the oven to 350 F.
Second, combine the water, maple sugar, coconut oil, maple syrup, cinnamon, and nutmeg. and stir together.
1 tbsp water, 2 tbsp maple sugar, 1 tsp melted coconut oil, 2 tbsp maple syrup, 1 tsp cinnamon, 1/4 tsp nutmeg
Third, mix it together with the Pumpkin seeds.
1 cup roasted and salted pumpkin seeds
Finally, place them into the oven and cook for approximately 5 minutes.
After 5 minutes flip the seeds over so that the other side gets candied as well.
Remove from the oven using a spatula and move the seeds so that they are not stuck to the pan.
Once cooled break the seeds into pieces. Lastly, use it as a topping or just a snack.

Notes

Nutrition Facts
Servings 16.0
Amount Per Serving
Calories 30
% Daily Value *
Total Fat 2 g	3 %
Saturated Fat 1 g	3 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg	0 %
Sodium 1 mg	0 %
Potassium 35 mg	1 %
Total Carbohydrate 10 g	2 %
Dietary Fiber 0 g	1 %
Sugars 2 g
Protein 1 g	2 %
Vitamin A	0 %
Vitamin C	0 %
Calcium	0 %
Iron	3 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition