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Gluten-Free Cauliflower and Cassava Flour Pizza crust on a pizza stone with parsley sprinkled on top. Cheese and red onions, and garlic, on the side of the pizza. A pitcher of flowers in the bakcground.
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4 from 2 votes

Cauliflower Cassava Pizza Crust

Cauliflower Cassava Pizza Crust Recipe is a paleo, clean food, fit food, celiac food, vegan and grain-free dough. Perfect anytime takeout meal
Course Appetizer, Dinner, Lunch
Cuisine American
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 servings
Calories 131kcal
Author LaRena Fry

Equipment

1 " class="wprm-recipe-equipment-link" target="_blank">Baking stone
1 " class="wprm-recipe-equipment-link" target="_blank">Measuring Spoonscups
1 " class="wprm-recipe-equipment-link" target="_blank">Big Food Processor

Ingredients

  • 1/4 cup cauliflower rice
  • 30 grams Irish Dubliner Cheese or cheese of your choice
  • 1/3 cup cassava flour
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/8 tsp red pepper
  • 1/8 tsp thyme
  • 1/2 tsp balsamic vinegar
  • 2 tbsp water
  • 1 pinch of smoked paprika

Instructions

  • First, preheat oven to 425 F.
  • Second, put the water aside.
    1/4 cup cauliflower rice, 30 grams Irish Dubliner Cheese or cheese of your choice, 1/3 cup cassava flour, 1/4 tsp onion powder, 1/4 tsp garlic powder, 1/8 tsp red pepper, 1/8 tsp thyme, 1/2 tsp balsamic vinegar, 2 tbsp water
  • Third, add the remaining ingredients to the food processor and blend at medium speed.
  • When it starts to stick together remove from the food processor and knead the dough.
  • If necessary, add a tsp of water at a time until it comes together.
  • If adding water add it through the top while the machine is on.
  • Finally, place dough between two sheets of parchment paper and press into a round shape approximately 7 inches wide.
  • Remove the top piece of parchment paper.
  • Place the parchment paper with the pizza crust onto an oiled baking stone.
  • Put a baking stone inside the oven and bake for approximately 7-10 minutes.
  • Flip the crust using the parchment paper and bake for 5 minutes. R
  • Remove from oven and allow to cool slightly.
  • Place pizza toppings on top and bake until the cheese is melted or approximately 5 minutes more.
  • Remove and allow to cool.
  • Cut and eat.

Notes

Nutrition Facts
Servings 2.0
Amount Per Serving
Calories 131
% Daily Value *
Total Fat 5 g 7 %
Saturated Fat 3 g 16 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 13 mg 4 %
Sodium 123 mg 5 %
Potassium 205 mg 6 %
Total Carbohydrate 17 g 6 %
Dietary Fiber 1 g 4 %
Sugars 2 g  
Protein 5 g 9 %
Vitamin A 5 %
Vitamin C 10 %
Calcium 13 %
Iron 17 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 2servings | Calories: 131kcal | Carbohydrates: 17g | Protein: 5g