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Cauliflower Rice Sausage Skillet in a bowl
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5 from 1 vote

Cauliflower Rice Sausage Skillet

Cauliflower Rice Sausage Skillet Recipe is a quick easy, delicious, one-pot dinner. A healthy weeknight or weekday meal everyone will enjoy.
Course Breakfast For Dinner, Brunch, Lunch
Cuisine American
Keyword 30 Minutes or Less One Pot Sausage and Vegetables, Asian Cauliflower Rice, Best Tasting Turkey Maple Sausage Recipe, Cauliflower Rice Sausage Skillet, Cauliflower Rice Sausage Skillet 30 minutes or less, Cauliflower Rice Sausage Skillet Recipe, Fried Cauliflower Rice Recipe, Keto Cauliflower Rice Sausage Skillet Recipe, Paleo Cauliflower Riece Skillet Recipe, Quick and Easy Cauliflower Rice Sausage Skillet, Quick and Easy Cauliflower Rice Sausage Skillet Recipe, Recipe with Cauliflower Rice and Sausage, Recipe with Cauliflower Rice and Sausage Recipe, Thirty minutes or less Recipe with cauliflower rice and sausage
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 6 servings
Calories 222kcal
Author LaRena Fry

Equipment

1 knife
1 cutting boards
1 Large Skillet
1 " class="wprm-recipe-equipment-link" target="_blank">Measuring Spoonscups

Ingredients

  • 1 lb organic Paleo Sausage
  • 1/4 cup chopped onions
  • 3 tsp avocado oil
  • 2 whole cloves of garlic
  • 2 pkgs (16 oz) frozen cauliflower rice or fresh cauliflower rice
  • 3 whole beaten eggs
  • 5 tsp Garlicky Onion Seasoning Recipe is on my blog
  • 1/2 cup chopped celery
  • 1/2 cup chopped sugar snap peas
  • 1/2 cup chopped snow peas
  • 1/2 cup chicken or vegetable broth
  • * 1/4 cup chopped carrots Optional
  • 1/4 tsp caraway seeds
  • 1/8 tsp fennel seeds

Instructions

  • First and foremost, dice the sausage into small pieces.
    1 lb organic Paleo Sausage
  • Second, add avocado oil to a large skillet over medium heat.
    3 tsp avocado oil
  • Third, wait for the pan to get hot.
  • Once the pan is hot add in the sausage, onions, and garlic.
    1/4 cup chopped onions, 2 whole cloves of garlic
  • Fry until the onions are translucent.
  • Next, add in the cauliflower rice and cook until it is no longer frozen or stuck together.
    2 pkgs (16 oz) frozen cauliflower rice or fresh cauliflower rice
  • Finally, add the beaten eggs and stir until blended.
    3 whole beaten eggs
  • Add in the remaining ingredients until there is no liquid in the bottom of the pan.
    5 tsp Garlicky Onion Seasoning, 1/2 cup chopped celery, 1/2 cup chopped sugar snap peas, 1/2 cup chopped snow peas, 1/2 cup chicken or vegetable broth, * 1/4 cup chopped carrots , 1/4 tsp caraway seeds, 1/8 tsp fennel seeds
  • Lastly, serve the meal. 

Notes

Nutrition Facts
Servings 6.0
Amount Per Serving
Calories 222
% Daily Value *
Total Fat 15 g 23 %
Saturated Fat 4 g 19 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 165 mg 55 %
Sodium 670 mg 28 %
Potassium 110 mg 3 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 2 g 7 %
Sugars 1 g  
Protein 18 g 35 %
Vitamin A 25 %
Vitamin C 4 %
Calcium 5 %
Iron 9 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 6servings | Calories: 222kcal | Carbohydrates: 4g | Protein: 18g