Gluten-Free Baked Zucchini Planks

Gluten-Free Baked Zucchini Planks Recipe a favorite steakhouse side dish. Made with gluten-free panko crumbs, spices, and cassava flour.

Course Appetizer, Snack

Cuisine American

Keyword Christmas Party Appetizer, Gluten-Free Appetizer's For Dinner Party, Gluten-Free Super Bowl Zucchini Planks, Keto Zucchini Planks, Morrocan Kofta or Kefta Keto Recipe, New Year's Eve Appetizer, Tailgating Appetizer

Prep Time 10

Cook Time 8

Total Time 18

Servings Servings

Calories 19kcal

Ingredients

2 medium sized zucchini cut into planks
1 whole beaten egg
1/4 cup finely shredded parmesan cheee
1/2 cup cassava flour
1/2 cup gluten-free panko crumbs
1 tsp garlic powder
1 pinch of white pepper
1/4 tsp pink salt
1/4 tsp onion powder

Instructions

Coating

First, cut zucchini into planks.
2 medium sized zucchini cut into planks
Second, set up a dipping station using three plates.
Third, add the cassava flour and parmesan to the first plate.
1/2 cup cassava flour, 1/4 cup finely shredded parmesan cheee
Fourth, add the beaten egg to the second plate.
1 whole beaten egg
Fifth, on the final plate add the panko crumbs, onion powder, garlic powder, salt, and pepper stirring to combine.
1/2 cup gluten-free panko crumbs, 1 tsp garlic powder, 1 pinch of white pepper, 1/4 tsp pink salt, 1/4 tsp onion powder
Finally, dip each plank first into the cassava flour, then the egg, and last but not least the panko crumbs.
Repeat until all the planks have been double dipped.
Be sure the whole plank get coated.

Air Fryer Instructions

Spray, the planks with avocado oil.
Finally, place the planks onto an Air Fryer tray or into a basket (don't overload the tray-give them space).
Set the Air Fyer to 400 F.
Place the tray into the Air Fyer and bake for 7-8 minutes or until crispy and golden.
Add an additional minute or two if needed.
Repeat until all of the planks have been baked.
Remove and serve with your favorite sauce.

Oven Baked Instructions

First, preheat the oven to 400 F.
Place a rack over a baking sheet and set the zucchini planks on the rack.
Bake for about 20 minutes.
Flip them over and bake another 10 -15 minutes or until golden brown.

Notes

Nutrition Facts
Servings 18.0
Amount Per Serving
calories 19
% Daily Value *
Total Fat 1 g	1 %
Saturated Fat 0 g	2 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 13 mg	4 %
Sodium 56 mg	2 %
Potassium 63 mg	2 %
Total Carbohydrate 2 g	1 %
Dietary Fiber 0 g	1 %
Sugars 1 g
Protein 1 g	2 %
Vitamin A	0 %
Vitamin C	0 %
Calcium	2 %
Iron	1 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition