Go Back Email Link
–+ servings
Gluten-Free Banana Muffins in a colorful bowl cozy.
Save
Print Pin
5 from 1 vote

Gluten-Free Banana Muffins

Gluten-Free Banana Muffins Recipe a moist, delicious, and portable treat. For breakfast, dessert or snack. Made with two kinds of sweeteners
Course Breakfast
Cuisine American
Keyword Banana Bread, Banana Muffin Recipe, Banana Muffins, Banana Muffins Gluten-Free, Banana Muffins Gluten-Free Recipe, Best Banana Mini Muffins, Best Banana Muffins, Best Banana Muffins Recipe, Best Gluten-Free Banana Mini Muffins, Best Gluten-Free Banana Mini Muffins Recipe, Cassava Flour Recipe, Celiac Recipe, Celiac Recipes, Dairy-Free Banana Muffins, Dairy-Free Banana Muffins Recipe, Dairy-Free Gluten-Free Banana Muffins, Dairy-Free Gluten-Free Banana Muffins Recipe, Dairy-Free Recipe, Diary Free, Gluten Free Foodie, Gluten Free Recipe, Gluten Frei, Gluten Fri, Gluten Fritt, Gluten-Free, Gluten-Free Banana Muffins, Gluten-Free Banana Muffins Recipe, Gluten-Free Diet, Mini Banana Muffins, Mini Banana Muffins Recipe, Mini Gluten-Free Banana Muffins, Mini Gluten-Free Banana Muffins Recipe, Mini Gluten-Free Dairy-Free Banana Muffins, Mini Gluten-Free Dairy-Free Banana Muffins Recipe, Monk Fruit Sweetener, Muffins, No Wheat, No Wheat No Problem
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 48 mini muffins
Calories 50kcal
Author LaRena Fry

Equipment

Muffin Tins
Mini Muffin Tins

Ingredients

Instructions

1 cup chopped nuts of choice ( I like to roast my nuts in the oven to give them more flavor.) I have used walnuts, pecans, and hazelnuts and liked them all. I prefer to make mini muffins feel free to use a regular sized muffin tin.

  • First, preheat oven to 375.
  • Secondly, combine mashed bananas, beaten, eggs, monk fruit sugar, coconut sugar be lend until mixed. 
    2 cups mashed bananas, 2 beaten eggs, 1/3 cup monk fruit sugar, 1/3 cup coconut sugar
  • Add melted coconut oil, coconut milk, vanilla stir together.
    1/2 cup melted coconut oil, 1/4 cup coconut milk, 1 tsp vanilla
  • Combine the coconut oil and the banana mixtures together.
  • Next, mix until blended.
  • Finally, in a separate bowl blend cassava flour, almond flour, tapioca flour, baking powder, baking soda, and salt. 
    1 cup cassava flour, 1/2 cup almond flour, 1 tsp baking powder, 1 tsp baking soda, 1/4 tsp pink salt
  • Combine banana mixture with flour mixture.
  • Lastly, fold in chopped nuts if using.
    1 cup chopped nuts

If using muffin tins without paper liners, oil the muffin tin. If using paper liners in your muffin scoop batter into paper liners. I like to use a small ice cream scoop and scoop into liners.

  • Lastly, scoop the batter out into mini muffin tins or mini muffin liners.
  • Place tins in a preheated oven at 375 for approximately 10-12 minutes for mini muffins.
  • Prick a muffin with a toothpick if it comes out clean then the muffins are done.
  • Finally, remove muffins and let cool.

Notes

Nutrition Facts Gluten-Free Banana Nut Muffins with Nuts
Servings 48
Amount Per Serving
Calories 50
% Daily Value *
Total Fat 3 g 5 %
Saturated Fat 2 g 9 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 6 mg 2 %
Sodium 43 mg 2 %
Potassium 41 mg 1 %
Total Carbohydrate 5 g 2 %
Dietary Fiber 1 g 2 %
Sugars 2 g  
Protein 1 g 1 %
Vitamin A 0 %
Vitamin C 1 %
Calcium 0 %
Iron 2 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Nutrition Facts Gluten-Free Banana Muffins without nuts
Servings 62.0
Amount Per Serving
Calories 39
% Daily Value *
Total Fat 2 g 3 %
Saturated Fat 2 g 9 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 6 mg 2 %
Sodium 43 mg 2 %
Potassium 28 mg 1 %
Total Carbohydrate 5 g 2 %
Dietary Fiber 0 g 1 %
Sugars 2 g  
Protein 0 g 1 %
Vitamin A 0 %
Vitamin C 1 %
Calcium 0 %
Iron 1 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 48servings | Calories: 50kcal | Carbohydrates: 5g | Protein: 1g